Cream Cheese

Full Name: Cheese, cream
Serving Size: 100 grams
Calories 350
Fat 34.4 g
Carbs 5.52 g
Protein 6.15 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 350
% Daily Value
Total Fat 34.4 g 44%
Saturated Fat 20.2 g
Trans Fat 1.17 g
Cholesterol 101 mg 33%
Sodium, Na 314 mg 13%
Total Carbohydrate 5.52 g 2%
Dietary Fiber 0 g 0%
Total sugars 3.76 g
Protein 6.15 g 12%
Calcium, Ca 97 mg 7%
Potassium, K 132 mg 2%
Iron, Fe 0.11 mg 0%
Vitamin D 0 ug 0%
Vitamin A (RAE) 308 ug 34%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cream Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 308 ug
34%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.86 mg
5%
Vitamin K 10.8 ug
9%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 0.09 mg
0%
Pantothenic acid (Vitamin B5) 0.52 mg
10%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 0.22 ug
9%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 mg
7%
Iron, Fe 0.11 mg
0%
Magnesium, Mg 9 mg
2%
Phosphorus, P 107 mg
8%
Potassium, K 132 mg
2%
Sodium, Na 314 mg
13%
Zinc, Zn 0.5 mg
4%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.01 mg
0%
Selenium, Se 8.6 ug
15%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 5.52 g
2%
Dietary Fiber 0 g
0%
Total sugars 3.76 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 3.76 g
Maltose 0 g
Galactose 0 g
Starch 0.35 g

Amino acids

Nutrient Amount % DV
Histidine 0.17 g
17%
Isoleucine 0.32 g
24%
Leucine 0.66 g
22%
Lysine 0.57 g
21%
Methionine + Cysteine 0.19 g
14%
Methionine 0.19 g
Cysteine N/A
Phenylalanine + Tyrosine 0.59 g
25%
Phenylalanine 0.29 g
Tyrosine 0.3 g
Threonine 0.23 g
16%
Tryptophan 0.07 g
20%
Valine 0.39 g
23%
Arginine 0.23 g
Alanine 0.18 g
Aspartic acid 0.51 g
Cystine 0.04 g
Glycine 0.14 g
Glutamic acid 1.3 g
Hydroxyproline N/A
Proline 0.66 g
Serine 0.37 g

Lipids

Nutrient Amount % DV
Total Fat 34.4 g
44%
Saturated Fat 20.2 g
Monounsaturated Fat 8.91 g
Polyunsaturated Fat 1.48 g
Trans Fat 1.17 g
Cholesterol 101 mg
33%

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