Neufchatel Cheese

Full Name: Cheese, neufchatel

Also known as Neufchatel Cream Cheese

Serving Size: 100 grams

Calories 253

Fat 22.8 g

Carbs 3.59 g

Protein 9.15 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 253

% Daily Value

Total Fat 22.8 g 29%

Saturated Fat 12.8 g

Trans Fat N/A

Cholesterol 74 mg 24%

Sodium, Na 334 mg 14%

Total Carbohydrate 3.59 g 1%

Dietary Fiber 0 g 0%

Total sugars 3.19 g

Protein 9.15 g 18%

Calcium, Ca 117 mg 9%

Potassium, K 152 mg 3%

Iron, Fe 0.13 mg 0%

Vitamin D N/A 0%

Vitamin A (RAE) 241 ug 26%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Neufchatel Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 241 ug

26%

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.4 mg

Vitamin K 11 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.02 mg

Riboflavin (Vitamin B2) 0.15 mg

11%

Niacin (Vitamin B3) 0.21 mg

Pantothenic acid (Vitamin B5) 0.57 mg

11%

Pyridoxine (Vitamin B6) 0.04 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 14 ug

Cobalamin (Vitamin B12) 0.3 ug

12%

Minerals

Nutrient Amount % DV

Calcium, Ca 117 mg

Iron, Fe 0.13 mg

Magnesium, Mg 10 mg

Phosphorus, P 138 mg

11%

Potassium, K 152 mg

Sodium, Na 334 mg

14%

Zinc, Zn 0.82 mg

Copper, Cu 0.03 mg

Manganese, Mn 0.01 mg

Selenium, Se 3 ug

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 3.59 g

Dietary Fiber 0 g

Total sugars 3.19 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 3.19 g

Maltose 0 g

Galactose 0 g

Starch 0.5 g

Amino acids

Nutrient Amount % DV

Histidine 0.27 g

27%

Isoleucine 0.5 g

37%

Leucine 1.01 g

34%

Lysine 0.87 g

32%

Methionine + Cysteine 0.29 g

21%

Methionine 0.29 g

Cysteine N/A

Phenylalanine + Tyrosine 0.92 g

39%

Phenylalanine 0.45 g

Tyrosine 0.47 g

Threonine 0.36 g

25%

Tryptophan 0.11 g

31%

Valine 0.61 g

36%

Arginine 0.36 g

Alanine 0.28 g

Aspartic acid 0.79 g

Cystine 0.06 g

Glycine 0.22 g

Glutamic acid 2.01 g

Hydroxyproline 0 g

Proline 1.03 g

Serine 0.58 g

Lipids

Nutrient Amount % DV

Total Fat 22.8 g

29%

Saturated Fat 12.8 g

Monounsaturated Fat 5.78 g

Polyunsaturated Fat 0.97 g

Trans Fat N/A

Cholesterol 74 mg

24%

Neufchatel Cheese

Calorie Breakdown

Nutrition Facts

Neufchatel Cheese - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods