Low Fat Cream Cheese

Full Name: Cheese, cream, low fat

Also known as Reduced Fat Cream Cheese, Light Cream Cheese

Serving Size: 100 grams

Calories 208

Fat 16.7 g

Carbs 6.73 g

Protein 7.85 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 208

% Daily Value

Total Fat 16.7 g 21%

Saturated Fat 10 g

Trans Fat N/A

Cholesterol 54 mg 18%

Sodium, Na 317 mg 13%

Total Carbohydrate 6.73 g 2%

Dietary Fiber 0 g 0%

Total sugars 3.3 g

Protein 7.85 g 15%

Calcium, Ca 148 mg 11%

Potassium, K 247 mg 5%

Iron, Fe 0.17 mg 0%

Vitamin D 0.3 ug 1%

Vitamin A (RAE) 161 ug 17%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Low Fat Cream Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 161 ug

17%

Vitamin D 0.3 ug

Vitamin E (alpha-tocopherol) 0.27 mg

Vitamin K 6.5 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.18 mg

13%

Niacin (Vitamin B3) 0.12 mg

Pantothenic acid (Vitamin B5) 0.84 mg

16%

Pyridoxine (Vitamin B6) 0.04 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 19 ug

Cobalamin (Vitamin B12) 0.92 ug

38%

Minerals

Nutrient Amount % DV

Calcium, Ca 148 mg

11%

Iron, Fe 0.17 mg

Magnesium, Mg 8 mg

Phosphorus, P 152 mg

12%

Potassium, K 247 mg

Sodium, Na 317 mg

13%

Zinc, Zn 0.57 mg

Copper, Cu 0.03 mg

Manganese, Mn 0.01 mg

Selenium, Se 4 ug

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 6.73 g

Dietary Fiber 0 g

Total sugars 3.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 3.3 g

Maltose 0 g

Galactose 0 g

Starch 1.35 g

Amino acids

Nutrient Amount % DV

Histidine 0.23 g

23%

Isoleucine 0.43 g

32%

Leucine 0.87 g

29%

Lysine 0.75 g

28%

Methionine + Cysteine 0.25 g

18%

Methionine 0.25 g

Cysteine N/A

Phenylalanine + Tyrosine 0.78 g

33%

Phenylalanine 0.38 g

Tyrosine 0.4 g

Threonine 0.31 g

22%

Tryptophan 0.09 g

25%

Valine 0.52 g

30%

Arginine 0.31 g

Alanine 0.24 g

Aspartic acid 0.68 g

Cystine 0.05 g

Glycine 0.19 g

Glutamic acid 1.72 g

Hydroxyproline 0 g

Proline 0.88 g

Serine 0.49 g

Lipids

Nutrient Amount % DV

Total Fat 16.7 g

21%

Saturated Fat 10 g

Monounsaturated Fat 4 g

Polyunsaturated Fat 0.57 g

Trans Fat N/A

Cholesterol 54 mg

18%

Low Fat Cream Cheese

Calorie Breakdown

Nutrition Facts

Low Fat Cream Cheese - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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