Fat Free Cream Cheese

Full Name: Cheese, cream, fat free

Also known as Non-Fat Cream Cheese

Serving Size: 100 grams

Calories 105

Fat 1 g

Carbs 7.66 g

Protein 15.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 105

% Daily Value

Total Fat 1 g 1%

Saturated Fat 0.64 g

Trans Fat N/A

Cholesterol 12 mg 4%

Sodium, Na 702 mg 30%

Total Carbohydrate 7.66 g 2%

Dietary Fiber 0 g 0%

Total sugars 5.48 g

Protein 15.7 g 31%

Calcium, Ca 351 mg 27%

Potassium, K 278 mg 5%

Iron, Fe 0.19 mg 1%

Vitamin D 0 ug 0%

Vitamin A (RAE) 10.9 ug 1%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Fat Free Cream Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 10.9 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.02 mg

Vitamin K 0.3 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.26 mg

20%

Niacin (Vitamin B3) 0.23 mg

Pantothenic acid (Vitamin B5) 0.84 mg

16%

Pyridoxine (Vitamin B6) 0.05 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 35 ug

Cobalamin (Vitamin B12) 0.95 ug

39%

Minerals

Nutrient Amount % DV

Calcium, Ca 351 mg

27%

Iron, Fe 0.19 mg

Magnesium, Mg 22 mg

Phosphorus, P 523 mg

41%

Potassium, K 278 mg

Sodium, Na 702 mg

30%

Zinc, Zn 1.5 mg

13%

Copper, Cu 0.04 mg

Manganese, Mn 0.02 mg

Selenium, Se 4.9 ug

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 7.66 g

Dietary Fiber 0 g

Total sugars 5.48 g

Sucrose 0.64 g

Glucose 0 g

Fructose 0 g

Lactose 4.84 g

Maltose 0 g

Galactose 0 g

Starch 1.05 g

Amino acids

Nutrient Amount % DV

Histidine 0.46 g

46%

Isoleucine 0.86 g

64%

Leucine 1.74 g

59%

Lysine 1.5 g

56%

Methionine + Cysteine 0.5 g

37%

Methionine 0.5 g

Cysteine N/A

Phenylalanine + Tyrosine 1.57 g

67%

Phenylalanine 0.77 g

Tyrosine 0.8 g

Threonine 0.62 g

44%

Tryptophan 0.18 g

51%

Valine 1.04 g

61%

Arginine 0.62 g

Alanine 0.49 g

Aspartic acid 1.36 g

Cystine 0.11 g

Glycine 0.37 g

Glutamic acid 3.45 g

Hydroxyproline 0.03 g

Proline 1.76 g

Serine 0.99 g

Lipids

Nutrient Amount % DV

Total Fat 1 g

Saturated Fat 0.64 g

Monounsaturated Fat 0.25 g

Polyunsaturated Fat 0.06 g

Trans Fat N/A

Cholesterol 12 mg

Fat Free Cream Cheese

Calorie Breakdown

Nutrition Facts

Fat Free Cream Cheese - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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