Peanuts, Dry Roasted

Serving Size: 100 grams

Calories 587

Fat 49.7 g

Carbs 21.3 g

Protein 24.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 587

% Daily Value

Total Fat 49.7 g 63%

Saturated Fat 7.72 g

Trans Fat 0.03 g

Cholesterol 0 mg 0%

Sodium, Na 6 mg 0%

Total Carbohydrate 21.3 g 7%

Dietary Fiber 8.4 g 30%

Total sugars 4.9 g

Protein 24.4 g 48%

Calcium, Ca 58 mg 4%

Potassium, K 634 mg 13%

Iron, Fe 1.58 mg 8%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Peanuts, Dry Roasted - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 4.93 mg

32%

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.15 mg

12%

Riboflavin (Vitamin B2) 0.2 mg

15%

Niacin (Vitamin B3) 14.4 mg

90%

Pantothenic acid (Vitamin B5) 1.01 mg

20%

Pyridoxine (Vitamin B6) 0.47 mg

29%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 97 ug

24%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 58 mg

Iron, Fe 1.58 mg

Magnesium, Mg 178 mg

42%

Phosphorus, P 363 mg

29%

Potassium, K 634 mg

13%

Sodium, Na 6 mg

Zinc, Zn 2.77 mg

25%

Copper, Cu 0.43 mg

47%

Manganese, Mn 1.79 mg

77%

Selenium, Se 9.3 ug

16%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 21.3 g

Dietary Fiber 8.4 g

30%

Total sugars 4.9 g

Sucrose 4.9 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch 4.39 g

Amino acids

Nutrient Amount % DV

Histidine 0.6 g

61%

Isoleucine 0.83 g

62%

Leucine 1.54 g

52%

Lysine 0.85 g

31%

Methionine + Cysteine 0.29 g

21%

Methionine 0.29 g

Cysteine N/A

Phenylalanine + Tyrosine 2.19 g

94%

Phenylalanine 1.23 g

Tyrosine 0.96 g

Threonine 0.81 g

57%

Tryptophan 0.23 g

65%

Valine 0.99 g

58%

Arginine 2.83 g

Alanine 0.94 g

Aspartic acid 2.89 g

Cystine 0.3 g

Glycine 1.43 g

Glutamic acid 4.95 g

Hydroxyproline N/A

Proline 1.04 g

Serine 1.17 g

Lipids

Nutrient Amount % DV

Total Fat 49.7 g

63%

Saturated Fat 7.72 g

Monounsaturated Fat 26.2 g

Polyunsaturated Fat 9.77 g

Trans Fat 0.03 g

Cholesterol 0 mg

Peanuts, Dry Roasted

Calorie Breakdown

Nutrition Facts

Peanuts, Dry Roasted - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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