Yard Long Beans (Yardlong)

Serving Size: 100 grams
Calories 47
Fat 0.4 g
Carbs 8.35 g
Protein 2.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 47
% Daily Value
Total Fat 0.4 g 0%
Saturated Fat 0.1 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 4 mg 0%
Total Carbohydrate 8.35 g 3%
Dietary Fiber N/A 0%
Total sugars N/A
Protein 2.8 g 5%
Calcium, Ca 50 mg 3%
Potassium, K 240 mg 5%
Iron, Fe 0.47 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 18.8 mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Yard Long Beans (Yardlong) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 18.8 mg
20%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 0.41 mg
2%
Pantothenic acid (Vitamin B5) 0.05 mg
1%
Pyridoxine (Vitamin B6) 0.02 mg
1%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 62 ug
15%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 mg
3%
Iron, Fe 0.47 mg
2%
Magnesium, Mg 44 mg
10%
Phosphorus, P 59 mg
4%
Potassium, K 240 mg
5%
Sodium, Na 4 mg
0%
Zinc, Zn 0.37 mg
3%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.2 mg
8%
Selenium, Se 1.5 ug
2%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 8.35 g
3%
Dietary Fiber N/A
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.09 g
9%
Isoleucine 0.15 g
11%
Leucine 0.2 g
6%
Lysine 0.18 g
6%
Methionine + Cysteine 0.04 g
3%
Methionine 0.04 g
Cysteine N/A
Phenylalanine + Tyrosine 0.27 g
11%
Phenylalanine 0.15 g
Tyrosine 0.11 g
Threonine 0.1 g
7%
Tryptophan 0.03 g
8%
Valine 0.16 g
9%
Arginine 0.2 g
Alanine N/A
Aspartic acid N/A
Cystine 0.04 g
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 0.4 g
0%
Saturated Fat 0.1 g
Monounsaturated Fat 0.04 g
Polyunsaturated Fat 0.17 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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