image of Green Peas

Green Peas

Serving Size: 100 grams
Calories 81
Fat 0.4 g
Carbs 14.4 g
Protein 5.42 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 81
% Daily Value
Total Fat 0.4 g 0%
Saturated Fat 0.07 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 5 mg 0%
Total Carbohydrate 14.4 g 5%
Dietary Fiber 5.7 g 20%
Total sugars 5.67 g
Protein 5.42 g 10%
Calcium, Ca 25 mg 1%
Potassium, K 244 mg 5%
Iron, Fe 1.47 mg 8%
Vitamin D 0 ug 0%
Vitamin A (RAE) 38.29 ug 4%
Vitamin C 40 mg 44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Green Peas - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 38.29 ug
4%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.13 mg
0%
Vitamin K 24.8 ug
20%
Vitamin C 40 mg
44%
Thiamine (Vitamin B1) 0.27 mg
22%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 2.09 mg
13%
Pantothenic acid (Vitamin B5) 0.1 mg
2%
Pyridoxine (Vitamin B6) 0.17 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 65 ug
16%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 mg
1%
Iron, Fe 1.47 mg
8%
Magnesium, Mg 33 mg
7%
Phosphorus, P 108 mg
8%
Potassium, K 244 mg
5%
Sodium, Na 5 mg
0%
Zinc, Zn 1.24 mg
11%
Copper, Cu 0.18 mg
20%
Manganese, Mn 0.41 mg
17%
Selenium, Se 1.8 ug
3%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 14.4 g
5%
Dietary Fiber 5.7 g
20%
Total sugars 5.67 g
N/A
Sucrose 4.99 g
N/A
Glucose 0.12 g
N/A
Fructose 0.39 g
N/A
Lactose 0 g
N/A
Maltose 0.17 g
N/A
Galactose 0 g
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.11 g
11%
Isoleucine 0.2 g
15%
Leucine 0.32 g
10%
Lysine 0.32 g
12%
Methionine + Cysteine 0.08 g
6%
Methionine 0.08 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.31 g
13%
Phenylalanine 0.2 g
N/A
Tyrosine 0.11 g
N/A
Threonine 0.2 g
14%
Tryptophan 0.04 g
11%
Valine 0.24 g
14%
Arginine 0.43 g
N/A
Alanine 0.24 g
N/A
Aspartic acid 0.5 g
N/A
Cystine 0.03 g
N/A
Glycine 0.18 g
N/A
Glutamic acid 0.74 g
N/A
Hydroxyproline N/A
N/A
Proline 0.17 g
N/A
Serine 0.18 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.4 g
0%
Saturated Fat 0.07 g
N/A
Monounsaturated Fat 0.04 g
N/A
Polyunsaturated Fat 0.19 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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