image of Pigeon Peas, Immature Seeds

Pigeon Peas, Immature Seeds

Serving Size: 100 grams
Calories 136
Fat 1.64 g
Carbs 23.9 g
Protein 7.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 136
% Daily Value
Total Fat 1.64 g 2%
Saturated Fat 0.35 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 5 mg 0%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 5.1 g 18%
Total sugars 3 g
Protein 7.2 g 14%
Calcium, Ca 42 mg 3%
Potassium, K 552 mg 11%
Iron, Fe 1.6 mg 8%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3.33 ug 0%
Vitamin C 39 mg 43%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pigeon Peas, Immature Seeds - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3.33 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.39 mg
2%
Vitamin K 24 ug
20%
Vitamin C 39 mg
43%
Thiamine (Vitamin B1) 0.4 mg
33%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 2.2 mg
13%
Pantothenic acid (Vitamin B5) 0.68 mg
13%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 173 ug
43%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 mg
3%
Iron, Fe 1.6 mg
8%
Magnesium, Mg 68 mg
16%
Phosphorus, P 127 mg
10%
Potassium, K 552 mg
11%
Sodium, Na 5 mg
0%
Zinc, Zn 1.04 mg
9%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.57 mg
24%
Selenium, Se 1.5 ug
2%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 23.9 g
8%
Dietary Fiber 5.1 g
18%
Total sugars 3 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.64 g
2%
Saturated Fat 0.35 g
N/A
Monounsaturated Fat 0.01 g
N/A
Polyunsaturated Fat 0.87 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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