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Peanuts

Serving Size: 100 grams
Calories 567
Fat 49.2 g
Carbs 16.1 g
Protein 25.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 567
% Daily Value
Total Fat 49.2 g 63%
Saturated Fat 6.28 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 18 mg 0%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 8.5 g 30%
Total sugars 4.72 g
Protein 25.8 g 51%
Calcium, Ca 92 mg 7%
Potassium, K 705 mg 15%
Iron, Fe 4.58 mg 25%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Peanuts - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 8.33 mg
55%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.64 mg
53%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 12.1 mg
75%
Pantothenic acid (Vitamin B5) 1.77 mg
35%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 240 ug
60%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 mg
7%
Iron, Fe 4.58 mg
25%
Magnesium, Mg 168 mg
40%
Phosphorus, P 376 mg
30%
Potassium, K 705 mg
15%
Sodium, Na 18 mg
0%
Zinc, Zn 3.27 mg
29%
Copper, Cu 1.14 mg
126%
Manganese, Mn 1.93 mg
83%
Selenium, Se 7.2 ug
13%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 16.1 g
5%
Dietary Fiber 8.5 g
30%
Total sugars 4.72 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.65 g
66%
Isoleucine 0.91 g
68%
Leucine 1.67 g
56%
Lysine 0.93 g
34%
Methionine + Cysteine 0.32 g
24%
Methionine 0.32 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.43 g
105%
Phenylalanine 1.38 g
N/A
Tyrosine 1.05 g
N/A
Threonine 0.88 g
62%
Tryptophan 0.25 g
71%
Valine 1.08 g
64%
Arginine 3.08 g
N/A
Alanine 1.02 g
N/A
Aspartic acid 3.15 g
N/A
Cystine 0.33 g
N/A
Glycine 1.55 g
N/A
Glutamic acid 5.39 g
N/A
Hydroxyproline N/A
N/A
Proline 1.14 g
N/A
Serine 1.27 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 49.2 g
63%
Saturated Fat 6.28 g
N/A
Monounsaturated Fat 24.4 g
N/A
Polyunsaturated Fat 15.6 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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