Peanuts

Serving Size: 100 grams

Calories 567

Fat 49.2 g

Carbs 16.1 g

Protein 25.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 567

% Daily Value

Total Fat 49.2 g 63%

Saturated Fat 6.28 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 18 mg 0%

Total Carbohydrate 16.1 g 5%

Dietary Fiber 8.5 g 30%

Total sugars 4.72 g

Protein 25.8 g 51%

Calcium, Ca 92 mg 7%

Potassium, K 705 mg 15%

Iron, Fe 4.58 mg 25%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Peanuts - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 8.33 mg

55%

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.64 mg

53%

Riboflavin (Vitamin B2) 0.13 mg

10%

Niacin (Vitamin B3) 12.1 mg

75%

Pantothenic acid (Vitamin B5) 1.77 mg

35%

Pyridoxine (Vitamin B6) 0.35 mg

21%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 240 ug

60%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 92 mg

Iron, Fe 4.58 mg

25%

Magnesium, Mg 168 mg

40%

Phosphorus, P 376 mg

30%

Potassium, K 705 mg

15%

Sodium, Na 18 mg

Zinc, Zn 3.27 mg

29%

Copper, Cu 1.14 mg

126%

Manganese, Mn 1.93 mg

83%

Selenium, Se 7.2 ug

13%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 16.1 g

Dietary Fiber 8.5 g

30%

Total sugars 4.72 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.65 g

66%

Isoleucine 0.91 g

68%

Leucine 1.67 g

56%

Lysine 0.93 g

34%

Methionine + Cysteine 0.32 g

24%

Methionine 0.32 g

Cysteine N/A

Phenylalanine + Tyrosine 2.43 g

105%

Phenylalanine 1.38 g

Tyrosine 1.05 g

Threonine 0.88 g

62%

Tryptophan 0.25 g

71%

Valine 1.08 g

64%

Arginine 3.08 g

Alanine 1.02 g

Aspartic acid 3.15 g

Cystine 0.33 g

Glycine 1.55 g

Glutamic acid 5.39 g

Hydroxyproline N/A

Proline 1.14 g

Serine 1.27 g

Lipids

Nutrient Amount % DV

Total Fat 49.2 g

63%

Saturated Fat 6.28 g

Monounsaturated Fat 24.4 g

Polyunsaturated Fat 15.6 g

Trans Fat 0 g

Cholesterol 0 mg

Peanuts

Calorie Breakdown

Nutrition Facts

Peanuts - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods