Green Soybeans

Serving Size: 100 grams
Calories 147
Fat 6.8 g
Carbs 11 g
Protein 13 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 147
% Daily Value
Total Fat 6.8 g 8%
Saturated Fat 0.79 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 15 mg 0%
Total Carbohydrate 11 g 4%
Dietary Fiber 4.2 g 15%
Total sugars N/A
Protein 13 g 26%
Calcium, Ca 197 mg 15%
Potassium, K 620 mg 13%
Iron, Fe 3.55 mg 19%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 29 mg 32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Green Soybeans - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 29 mg
32%
Thiamine (Vitamin B1) 0.43 mg
35%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 1.65 mg
10%
Pantothenic acid (Vitamin B5) 0.15 mg
3%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 165 ug
41%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 197 mg
15%
Iron, Fe 3.55 mg
19%
Magnesium, Mg 65 mg
15%
Phosphorus, P 194 mg
15%
Potassium, K 620 mg
13%
Sodium, Na 15 mg
0%
Zinc, Zn 0.99 mg
9%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.55 mg
23%
Selenium, Se 1.5 ug
2%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 11 g
4%
Dietary Fiber 4.2 g
15%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.35 g
35%
Isoleucine 0.57 g
42%
Leucine 0.93 g
31%
Lysine 0.77 g
28%
Methionine + Cysteine 0.16 g
12%
Methionine 0.16 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.05 g
45%
Phenylalanine 0.59 g
N/A
Tyrosine 0.46 g
N/A
Threonine 0.52 g
37%
Tryptophan 0.16 g
45%
Valine 0.58 g
34%
Arginine 1.04 g
N/A
Alanine 0.58 g
N/A
Aspartic acid 1.51 g
N/A
Cystine 0.12 g
N/A
Glycine 0.54 g
N/A
Glutamic acid 2.43 g
N/A
Hydroxyproline N/A
N/A
Proline 0.61 g
N/A
Serine 0.72 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 6.8 g
8%
Saturated Fat 0.79 g
N/A
Monounsaturated Fat 1.28 g
N/A
Polyunsaturated Fat 3.2 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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