Green Soybeans

Serving Size: 100 grams

Calories 147

Fat 6.8 g

Carbs 11 g

Protein 13 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 147

% Daily Value

Total Fat 6.8 g 8%

Saturated Fat 0.79 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 15 mg 0%

Total Carbohydrate 11 g 4%

Dietary Fiber 4.2 g 15%

Total sugars N/A

Protein 13 g 26%

Calcium, Ca 197 mg 15%

Potassium, K 620 mg 13%

Iron, Fe 3.55 mg 19%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 29 mg 32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Green Soybeans - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 29 mg

32%

Thiamine (Vitamin B1) 0.43 mg

35%

Riboflavin (Vitamin B2) 0.17 mg

13%

Niacin (Vitamin B3) 1.65 mg

10%

Pantothenic acid (Vitamin B5) 0.15 mg

Pyridoxine (Vitamin B6) 0.06 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 165 ug

41%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 197 mg

15%

Iron, Fe 3.55 mg

19%

Magnesium, Mg 65 mg

15%

Phosphorus, P 194 mg

15%

Potassium, K 620 mg

13%

Sodium, Na 15 mg

Zinc, Zn 0.99 mg

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.55 mg

23%

Selenium, Se 1.5 ug

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 11 g

Dietary Fiber 4.2 g

15%

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.35 g

35%

Isoleucine 0.57 g

42%

Leucine 0.93 g

31%

Lysine 0.77 g

28%

Methionine + Cysteine 0.16 g

12%

Methionine 0.16 g

Cysteine N/A

Phenylalanine + Tyrosine 1.05 g

45%

Phenylalanine 0.59 g

Tyrosine 0.46 g

Threonine 0.52 g

37%

Tryptophan 0.16 g

45%

Valine 0.58 g

34%

Arginine 1.04 g

Alanine 0.58 g

Aspartic acid 1.51 g

Cystine 0.12 g

Glycine 0.54 g

Glutamic acid 2.43 g

Hydroxyproline N/A

Proline 0.61 g

Serine 0.72 g

Lipids

Nutrient Amount % DV

Total Fat 6.8 g

Saturated Fat 0.79 g

Monounsaturated Fat 1.28 g

Polyunsaturated Fat 3.2 g

Trans Fat 0 g

Cholesterol 0 mg

Green Soybeans

Calorie Breakdown

Nutrition Facts

Green Soybeans - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods