Snow Peas

Serving Size: 100 grams
Calories 42
Fat 0.2 g
Carbs 7.55 g
Protein 2.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 42
% Daily Value
Total Fat 0.2 g 0%
Saturated Fat 0.04 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 4 mg 0%
Total Carbohydrate 7.55 g 2%
Dietary Fiber 2.6 g 9%
Total sugars 4 g
Protein 2.8 g 5%
Calcium, Ca 43 mg 3%
Potassium, K 200 mg 4%
Iron, Fe 2.08 mg 11%
Vitamin D 0 ug 0%
Vitamin A (RAE) 54.3 ug 6%
Vitamin C 60 mg 66%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Snow Peas - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 54.3 ug
6%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.39 mg
2%
Vitamin K 25 ug
20%
Vitamin C 60 mg
66%
Thiamine (Vitamin B1) 0.15 mg
12%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 0.6 mg
3%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.16 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 42 ug
10%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 mg
3%
Iron, Fe 2.08 mg
11%
Magnesium, Mg 24 mg
5%
Phosphorus, P 53 mg
4%
Potassium, K 200 mg
4%
Sodium, Na 4 mg
0%
Zinc, Zn 0.27 mg
2%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.24 mg
10%
Selenium, Se 0.7 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 7.55 g
2%
Dietary Fiber 2.6 g
9%
Total sugars 4 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.16 g
12%
Leucine 0.23 g
7%
Lysine 0.2 g
7%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
Cysteine N/A
Phenylalanine + Tyrosine 0.19 g
8%
Phenylalanine 0.09 g
Tyrosine 0.1 g
Threonine 0.1 g
7%
Tryptophan 0.03 g
8%
Valine 0.27 g
16%
Arginine 0.13 g
Alanine 0.06 g
Aspartic acid 0.23 g
Cystine 0.03 g
Glycine 0.07 g
Glutamic acid 0.45 g
Hydroxyproline N/A
Proline 0.06 g
Serine 0.12 g

Lipids

Nutrient Amount % DV
Total Fat 0.2 g
0%
Saturated Fat 0.04 g
Monounsaturated Fat 0.02 g
Polyunsaturated Fat 0.09 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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