image of Broad Beans, Immature Seeds

Broad Beans, Immature Seeds

Serving Size: 100 grams
Calories 72
Fat 0.6 g
Carbs 11.7 g
Protein 5.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 72
% Daily Value
Total Fat 0.6 g 0%
Saturated Fat 0.14 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 50 mg 2%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 4.2 g 15%
Total sugars N/A
Protein 5.6 g 11%
Calcium, Ca 22 mg 1%
Potassium, K 250 mg 5%
Iron, Fe 1.9 mg 10%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 33 mg 36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broad Beans, Immature Seeds - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 33 mg
36%
Thiamine (Vitamin B1) 0.17 mg
14%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 1.5 mg
9%
Pantothenic acid (Vitamin B5) 0.09 mg
1%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 96 ug
24%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 mg
1%
Iron, Fe 1.9 mg
10%
Magnesium, Mg 38 mg
9%
Phosphorus, P 95 mg
7%
Potassium, K 250 mg
5%
Sodium, Na 50 mg
2%
Zinc, Zn 0.58 mg
5%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.32 mg
13%
Selenium, Se 1.2 ug
2%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 11.7 g
4%
Dietary Fiber 4.2 g
15%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.13 g
13%
Isoleucine 0.25 g
18%
Leucine 0.43 g
14%
Lysine 0.37 g
13%
Methionine + Cysteine 0.04 g
3%
Methionine 0.04 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.42 g
18%
Phenylalanine 0.23 g
N/A
Tyrosine 0.2 g
N/A
Threonine 0.21 g
15%
Tryptophan 0.06 g
17%
Valine 0.27 g
16%
Arginine 0.46 g
N/A
Alanine 0.23 g
N/A
Aspartic acid 0.63 g
N/A
Cystine 0.08 g
N/A
Glycine 0.23 g
N/A
Glutamic acid 0.86 g
N/A
Hydroxyproline N/A
N/A
Proline 0.25 g
N/A
Serine 0.25 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.6 g
0%
Saturated Fat 0.14 g
N/A
Monounsaturated Fat 0.02 g
N/A
Polyunsaturated Fat 0.31 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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