Broad Beans, Immature Seeds

Serving Size: 100 grams

Calories 72

Fat 0.6 g

Carbs 11.7 g

Protein 5.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 72

% Daily Value

Total Fat 0.6 g 0%

Saturated Fat 0.14 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 50 mg 2%

Total Carbohydrate 11.7 g 4%

Dietary Fiber 4.2 g 15%

Total sugars N/A

Protein 5.6 g 11%

Calcium, Ca 22 mg 1%

Potassium, K 250 mg 5%

Iron, Fe 1.9 mg 10%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 33 mg 36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broad Beans, Immature Seeds - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 33 mg

36%

Thiamine (Vitamin B1) 0.17 mg

14%

Riboflavin (Vitamin B2) 0.11 mg

Niacin (Vitamin B3) 1.5 mg

Pantothenic acid (Vitamin B5) 0.09 mg

Pyridoxine (Vitamin B6) 0.04 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 96 ug

24%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 22 mg

Iron, Fe 1.9 mg

10%

Magnesium, Mg 38 mg

Phosphorus, P 95 mg

Potassium, K 250 mg

Sodium, Na 50 mg

Zinc, Zn 0.58 mg

Copper, Cu 0.07 mg

Manganese, Mn 0.32 mg

13%

Selenium, Se 1.2 ug

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 11.7 g

Dietary Fiber 4.2 g

15%

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.13 g

13%

Isoleucine 0.25 g

18%

Leucine 0.43 g

14%

Lysine 0.37 g

13%

Methionine + Cysteine 0.04 g

Methionine 0.04 g

Cysteine N/A

Phenylalanine + Tyrosine 0.42 g

18%

Phenylalanine 0.23 g

Tyrosine 0.2 g

Threonine 0.21 g

15%

Tryptophan 0.06 g

17%

Valine 0.27 g

16%

Arginine 0.46 g

Alanine 0.23 g

Aspartic acid 0.63 g

Cystine 0.08 g

Glycine 0.23 g

Glutamic acid 0.85 g

Hydroxyproline N/A

Proline 0.25 g

Serine 0.25 g

Lipids

Nutrient Amount % DV

Total Fat 0.6 g

Saturated Fat 0.14 g

Monounsaturated Fat 0.02 g

Polyunsaturated Fat 0.31 g

Trans Fat 0 g

Cholesterol 0 mg

Broad Beans, Immature Seeds

Calorie Breakdown

Nutrition Facts

Broad Beans, Immature Seeds - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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