Green Beans (Snap Beans)

Serving Size: 100 grams
Calories 31
Fat 0.22 g
Carbs 6.97 g
Protein 1.83 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 31
% Daily Value
Total Fat 0.22 g 0%
Saturated Fat 0.05 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 6 mg 0%
Total Carbohydrate 6.97 g 2%
Dietary Fiber 2.7 g 9%
Total sugars 3.26 g
Protein 1.83 g 3%
Calcium, Ca 37 mg 2%
Potassium, K 211 mg 4%
Iron, Fe 1.03 mg 5%
Vitamin D 0 ug 0%
Vitamin A (RAE) 35 ug 3%
Vitamin C 12.2 mg 13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Green Beans (Snap Beans) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 35 ug
3%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.41 mg
2%
Vitamin K 43 ug
35%
Vitamin C 12.2 mg
13%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 0.73 mg
4%
Pantothenic acid (Vitamin B5) 0.22 mg
4%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 33 ug
8%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 mg
2%
Iron, Fe 1.03 mg
5%
Magnesium, Mg 25 mg
5%
Phosphorus, P 38 mg
3%
Potassium, K 211 mg
4%
Sodium, Na 6 mg
0%
Zinc, Zn 0.24 mg
2%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.22 mg
9%
Selenium, Se 0.6 ug
1%
Molybdenum, Mo 41.6 ug
92%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 6.97 g
2%
Dietary Fiber 2.7 g
9%
Total sugars 3.26 g
N/A
Sucrose 0.36 g
N/A
Glucose 1.51 g
N/A
Fructose 1.39 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0.88 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.03 g
3%
Isoleucine 0.07 g
5%
Leucine 0.11 g
3%
Lysine 0.09 g
3%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.11 g
4%
Phenylalanine 0.07 g
N/A
Tyrosine 0.04 g
N/A
Threonine 0.08 g
5%
Tryptophan 0.02 g
5%
Valine 0.09 g
5%
Arginine 0.07 g
N/A
Alanine 0.08 g
N/A
Aspartic acid 0.25 g
N/A
Cystine 0.02 g
N/A
Glycine 0.06 g
N/A
Glutamic acid 0.19 g
N/A
Hydroxyproline N/A
N/A
Proline 0.07 g
N/A
Serine 0.1 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.22 g
0%
Saturated Fat 0.05 g
N/A
Monounsaturated Fat 0.01 g
N/A
Polyunsaturated Fat 0.11 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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