Roasted Duck

Full Name: Domestic Duck, Meat and Skin, Cooked, Roasted
Serving Size: 100 grams
Calories 337
Fat 28.4 g
Carbs 0 g
Protein 19 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 337
% Daily Value
Total Fat 28.4 g 36%
Saturated Fat 9.67 g
Trans Fat N/A
Cholesterol 84 mg 28%
Sodium, Na 59 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19 g 38%
Calcium, Ca 11 mg 0%
Potassium, K 204 mg 4%
Iron, Fe 2.7 mg 15%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 63 ug 7%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Duck - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 63 ug
7%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.7 mg
4%
Vitamin K 5.1 ug
4%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.17 mg
14%
Riboflavin (Vitamin B2) 0.27 mg
20%
Niacin (Vitamin B3) 4.82 mg
30%
Pantothenic acid (Vitamin B5) 1.1 mg
22%
Pyridoxine (Vitamin B6) 0.18 mg
11%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.3 ug
12%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 2.7 mg
15%
Magnesium, Mg 16 mg
3%
Phosphorus, P 156 mg
12%
Potassium, K 204 mg
4%
Sodium, Na 59 mg
2%
Zinc, Zn 1.86 mg
16%
Copper, Cu 0.23 mg
25%
Manganese, Mn 0.02 mg
0%
Selenium, Se 20 ug
36%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.46 g
46%
Isoleucine 0.87 g
65%
Leucine 1.46 g
49%
Lysine 1.49 g
56%
Methionine + Cysteine 0.47 g
35%
Methionine 0.47 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.39 g
60%
Phenylalanine 0.75 g
N/A
Tyrosine 0.64 g
N/A
Threonine 0.77 g
55%
Tryptophan 0.23 g
65%
Valine 0.94 g
55%
Arginine 1.28 g
N/A
Alanine 1.3 g
N/A
Aspartic acid 1.81 g
N/A
Cystine 0.3 g
N/A
Glycine 1.62 g
N/A
Glutamic acid 2.8 g
N/A
Hydroxyproline N/A
N/A
Proline 1.17 g
N/A
Serine 0.8 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 28.4 g
36%
Saturated Fat 9.67 g
N/A
Monounsaturated Fat 12.9 g
N/A
Polyunsaturated Fat 3.65 g
N/A
Trans Fat N/A
N/A
Cholesterol 84 mg
28%

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