Duck Liver

Full Name: Domestic Duck Liver, Raw
Serving Size: 100 grams
Calories 136
Fat 4.64 g
Carbs 3.53 g
Protein 18.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 136
% Daily Value
Total Fat 4.64 g 5%
Saturated Fat 1.44 g
Trans Fat N/A
Cholesterol 515 mg 171%
Sodium, Na 140 mg 6%
Total Carbohydrate 3.53 g 1%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 18.7 g 37%
Calcium, Ca 11 mg 0%
Potassium, K 230 mg 4%
Iron, Fe 30.5 mg 169%
Vitamin D N/A 0%
Vitamin A (RAE) 12000 ug 1333%
Vitamin C 4.5 mg 5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Duck Liver - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 12000 ug
1333%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 4.5 mg
5%
Thiamine (Vitamin B1) 0.56 mg
46%
Riboflavin (Vitamin B2) 0.89 mg
68%
Niacin (Vitamin B3) 6.5 mg
40%
Pantothenic acid (Vitamin B5) 6.18 mg
123%
Pyridoxine (Vitamin B6) 0.76 mg
47%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 738 ug
184%
Cobalamin (Vitamin B12) 54 ug
2250%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 30.5 mg
169%
Magnesium, Mg 24 mg
5%
Phosphorus, P 269 mg
21%
Potassium, K 230 mg
4%
Sodium, Na 140 mg
6%
Zinc, Zn 3.07 mg
27%
Copper, Cu 5.96 mg
662%
Manganese, Mn 0.26 mg
11%
Selenium, Se 67 ug
121%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.53 g
1%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.5 g
51%
Isoleucine 0.99 g
74%
Leucine 1.69 g
57%
Lysine 1.42 g
53%
Methionine + Cysteine 0.44 g
33%
Methionine 0.44 g
Cysteine N/A
Phenylalanine + Tyrosine 1.59 g
68%
Phenylalanine 0.93 g
Tyrosine 0.66 g
Threonine 0.83 g
59%
Tryptophan 0.26 g
74%
Valine 1.18 g
70%
Arginine 1.15 g
Alanine 1.09 g
Aspartic acid 1.78 g
Cystine 0.25 g
Glycine 1.09 g
Glutamic acid 2.43 g
Hydroxyproline N/A
Proline 0.93 g
Serine 0.81 g

Lipids

Nutrient Amount % DV
Total Fat 4.64 g
5%
Saturated Fat 1.44 g
Monounsaturated Fat 0.71 g
Polyunsaturated Fat 0.63 g
Trans Fat N/A
Cholesterol 515 mg
171%

Similar Foods