Roasted Goose

Full Name: Domestic Goose, Meat and Skin, Cooked, Roasted
Serving Size: 100 grams
Calories 305
Fat 21.9 g
Carbs 0 g
Protein 25.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 305
% Daily Value
Total Fat 21.9 g 28%
Saturated Fat 6.87 g
Trans Fat N/A
Cholesterol 91 mg 30%
Sodium, Na 70 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.2 g 50%
Calcium, Ca 13 mg 1%
Potassium, K 329 mg 7%
Iron, Fe 2.83 mg 15%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 21 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Goose - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 21 ug
2%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 1.74 mg
11%
Vitamin K 5.1 ug
4%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.32 mg
24%
Niacin (Vitamin B3) 4.17 mg
26%
Pantothenic acid (Vitamin B5) 1.53 mg
30%
Pyridoxine (Vitamin B6) 0.37 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 0.41 ug
17%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 2.83 mg
15%
Magnesium, Mg 22 mg
5%
Phosphorus, P 270 mg
21%
Potassium, K 329 mg
7%
Sodium, Na 70 mg
3%
Zinc, Zn 2.62 mg
23%
Copper, Cu 0.26 mg
28%
Manganese, Mn 0.02 mg
0%
Selenium, Se 21.8 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.7 g
71%
Isoleucine 1.18 g
88%
Leucine 2.11 g
71%
Lysine 1.99 g
74%
Methionine + Cysteine 0.61 g
45%
Methionine 0.61 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.86 g
80%
Phenylalanine 1.06 g
N/A
Tyrosine 0.8 g
N/A
Threonine 1.12 g
80%
Tryptophan 0.33 g
94%
Valine 1.23 g
73%
Arginine 1.57 g
N/A
Alanine 1.55 g
N/A
Aspartic acid 2.26 g
N/A
Cystine 0.39 g
N/A
Glycine 1.59 g
N/A
Glutamic acid 3.74 g
N/A
Hydroxyproline N/A
N/A
Proline 1.22 g
N/A
Serine 1 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 21.9 g
28%
Saturated Fat 6.87 g
N/A
Monounsaturated Fat 10.2 g
N/A
Polyunsaturated Fat 2.52 g
N/A
Trans Fat N/A
N/A
Cholesterol 91 mg
30%

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