Roasted Goose, Skinless

Full Name: Domestic Goose, Meat Only, Skinless, Cooked, Roasted
Serving Size: 100 grams
Calories 238
Fat 12.7 g
Carbs 0 g
Protein 29 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 238
% Daily Value
Total Fat 12.7 g 16%
Saturated Fat 4.56 g
Trans Fat N/A
Cholesterol 96 mg 32%
Sodium, Na 76 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 29 g 57%
Calcium, Ca 14 mg 1%
Potassium, K 388 mg 8%
Iron, Fe 2.87 mg 15%
Vitamin D N/A 0%
Vitamin A (RAE) 12 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Goose, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 12 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.39 mg
30%
Niacin (Vitamin B3) 4.08 mg
25%
Pantothenic acid (Vitamin B5) 1.83 mg
36%
Pyridoxine (Vitamin B6) 0.47 mg
29%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) 0.49 ug
20%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 2.87 mg
15%
Magnesium, Mg 25 mg
5%
Phosphorus, P 309 mg
24%
Potassium, K 388 mg
8%
Sodium, Na 76 mg
3%
Zinc, Zn 3.17 mg
28%
Copper, Cu 0.28 mg
31%
Manganese, Mn 0.02 mg
0%
Selenium, Se 25.5 ug
46%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.76 g
77%
Isoleucine 1.49 g
112%
Leucine 2.45 g
83%
Lysine 2.48 g
93%
Methionine + Cysteine 0.78 g
58%
Methionine 0.78 g
Cysteine N/A
Phenylalanine + Tyrosine 2.31 g
100%
Phenylalanine 1.21 g
Tyrosine 1.1 g
Threonine 1.24 g
88%
Tryptophan 0.4 g
114%
Valine 1.52 g
90%
Arginine 1.85 g
Alanine 1.84 g
Aspartic acid 2.84 g
Cystine 0.44 g
Glycine 1.62 g
Glutamic acid 4.53 g
Hydroxyproline N/A
Proline 1.42 g
Serine 1.25 g

Lipids

Nutrient Amount % DV
Total Fat 12.7 g
16%
Saturated Fat 4.56 g
Monounsaturated Fat 4.34 g
Polyunsaturated Fat 1.54 g
Trans Fat N/A
Cholesterol 96 mg
32%

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