Canada Goose Breast, Skinless

Full Name: Canada Goose Breast, Meat Only, Skinless, Raw
Also known as Canadian Goose
Serving Size: 100 grams
Calories 133
Fat 4.02 g
Carbs 0 g
Protein 24.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 133
% Daily Value
Total Fat 4.02 g 5%
Saturated Fat 0.61 g
Trans Fat 0.01 g
Cholesterol 80 mg 26%
Sodium, Na 50 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24.3 g 48%
Calcium, Ca 4 mg 0%
Potassium, K 336 mg 7%
Iron, Fe 5.91 mg 32%
Vitamin D N/A 0%
Vitamin A (RAE) 11 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Canada Goose Breast, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 11 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.57 mg
3%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.28 mg
23%
Riboflavin (Vitamin B2) 1.52 mg
116%
Niacin (Vitamin B3) 6.56 mg
41%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 1.08 mg
67%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) 4.1 ug
170%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 mg
0%
Iron, Fe 5.91 mg
32%
Magnesium, Mg 29 mg
6%
Phosphorus, P 256 mg
20%
Potassium, K 336 mg
7%
Sodium, Na 50 mg
2%
Zinc, Zn 1.68 mg
15%
Copper, Cu 0.44 mg
48%
Manganese, Mn 0.05 mg
2%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.02 g
5%
Saturated Fat 0.61 g
N/A
Monounsaturated Fat 0.82 g
N/A
Polyunsaturated Fat 0.35 g
N/A
Trans Fat 0.01 g
N/A
Cholesterol 80 mg
26%

Similar Foods