Broiled Emu Fan Fillet

Full Name: Emu Fan Fillet, Cooked, Broiled
Serving Size: 100 grams
Calories 154
Fat 2.3 g
Carbs 0 g
Protein 31.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 154
% Daily Value
Total Fat 2.3 g 2%
Saturated Fat 0.58 g
Trans Fat N/A
Cholesterol 82 mg 27%
Sodium, Na 53 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 31.3 g 62%
Calcium, Ca 6 mg 0%
Potassium, K 397 mg 8%
Iron, Fe 4.56 mg 25%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Emu Fan Fillet - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.23 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.35 mg
29%
Riboflavin (Vitamin B2) 0.6 mg
46%
Niacin (Vitamin B3) 9.81 mg
61%
Pantothenic acid (Vitamin B5) 3.39 mg
67%
Pyridoxine (Vitamin B6) 0.92 mg
57%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 9.37 ug
390%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 4.56 mg
25%
Magnesium, Mg 30 mg
7%
Phosphorus, P 272 mg
21%
Potassium, K 397 mg
8%
Sodium, Na 53 mg
2%
Zinc, Zn 3.19 mg
28%
Copper, Cu 0.23 mg
25%
Manganese, Mn 0.03 mg
1%
Selenium, Se 46.1 ug
83%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.68 g
69%
Isoleucine 1.02 g
76%
Leucine 1.73 g
58%
Lysine 1.84 g
69%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
Cysteine N/A
Phenylalanine + Tyrosine 1.56 g
67%
Phenylalanine 0.89 g
Tyrosine 0.67 g
Threonine 0.9 g
64%
Tryptophan 0.21 g
60%
Valine 1.04 g
61%
Arginine 1.41 g
Alanine 1.22 g
Aspartic acid 2.72 g
Cystine 0.23 g
Glycine 0.98 g
Glutamic acid 3.05 g
Hydroxyproline 0.2 g
Proline 1.27 g
Serine 0.74 g

Lipids

Nutrient Amount % DV
Total Fat 2.3 g
2%
Saturated Fat 0.58 g
Monounsaturated Fat 0.92 g
Polyunsaturated Fat 0.32 g
Trans Fat N/A
Cholesterol 82 mg
27%

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