Broiled Emu Fan Fillet
Full Name: Emu Fan Fillet, Cooked, Broiled
Serving Size:
100 grams
Calories
154
Fat
2.3 g
Carbs
0 g
Protein
31.3 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
154
% Daily Value
Total Fat
2.3 g
2%
Saturated Fat
0.58 g
Trans Fat
N/A
Cholesterol
82 mg
27%
Sodium, Na
53 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
31.3 g
62%
Calcium, Ca
6 mg
0%
Potassium, K
397 mg
8%
Iron, Fe
4.56 mg
25%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Broiled Emu Fan Fillet - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.23 mg
1%
Vitamin K
N/A
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.35 mg
29%
Riboflavin (Vitamin B2)
0.6 mg
46%
Niacin (Vitamin B3)
9.81 mg
61%
Pantothenic acid (Vitamin B5)
3.39 mg
67%
Pyridoxine (Vitamin B6)
0.92 mg
57%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
9 ug
2%
Cobalamin (Vitamin B12)
9.37 ug
390%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
6 mg
0%
Iron, Fe
4.56 mg
25%
Magnesium, Mg
30 mg
7%
Phosphorus, P
272 mg
21%
Potassium, K
397 mg
8%
Sodium, Na
53 mg
2%
Zinc, Zn
3.19 mg
28%
Copper, Cu
0.23 mg
25%
Manganese, Mn
0.03 mg
1%
Selenium, Se
46.1 ug
83%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.68 g
69%
Isoleucine
1.02 g
76%
Leucine
1.73 g
58%
Lysine
1.84 g
69%
Methionine + Cysteine
0.59 g
44%
Methionine
0.59 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.56 g
67%
Phenylalanine
0.89 g
N/A
Tyrosine
0.67 g
N/A
Threonine
0.9 g
64%
Tryptophan
0.21 g
60%
Valine
1.04 g
61%
Arginine
1.41 g
N/A
Alanine
1.22 g
N/A
Aspartic acid
2.72 g
N/A
Cystine
0.23 g
N/A
Glycine
0.98 g
N/A
Glutamic acid
3.05 g
N/A
Hydroxyproline
0.2 g
N/A
Proline
1.27 g
N/A
Serine
0.74 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
2.3 g
2%
Saturated Fat
0.58 g
N/A
Monounsaturated Fat
0.92 g
N/A
Polyunsaturated Fat
0.32 g
N/A
Trans Fat
N/A
N/A
Cholesterol
82 mg
27%