Goose Liver

Full Name: Goose Liver, Raw
Serving Size: 100 grams
Calories 133
Fat 4.28 g
Carbs 6.32 g
Protein 16.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 133
% Daily Value
Total Fat 4.28 g 5%
Saturated Fat 1.59 g
Trans Fat N/A
Cholesterol 515 mg 171%
Sodium, Na 140 mg 6%
Total Carbohydrate 6.32 g 2%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 16.4 g 32%
Calcium, Ca 43 mg 3%
Potassium, K 230 mg 4%
Iron, Fe 30.5 mg 169%
Vitamin D N/A 0%
Vitamin A (RAE) 9310 ug 1034%
Vitamin C 4.5 mg 5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Goose Liver - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 9310 ug
1034%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 4.5 mg
5%
Thiamine (Vitamin B1) 0.56 mg
46%
Riboflavin (Vitamin B2) 0.89 mg
68%
Niacin (Vitamin B3) 6.5 mg
40%
Pantothenic acid (Vitamin B5) 6.18 mg
123%
Pyridoxine (Vitamin B6) 0.76 mg
47%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 738 ug
184%
Cobalamin (Vitamin B12) 54 ug
2250%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 mg
3%
Iron, Fe 30.5 mg
169%
Magnesium, Mg 24 mg
5%
Phosphorus, P 261 mg
20%
Potassium, K 230 mg
4%
Sodium, Na 140 mg
6%
Zinc, Zn 3.07 mg
27%
Copper, Cu 7.52 mg
835%
Manganese, Mn 0 mg
0%
Selenium, Se 68.1 ug
123%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 6.32 g
2%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.43 g
43%
Isoleucine 0.87 g
65%
Leucine 1.48 g
50%
Lysine 1.24 g
46%
Methionine + Cysteine 0.39 g
29%
Methionine 0.39 g
Cysteine N/A
Phenylalanine + Tyrosine 1.39 g
60%
Phenylalanine 0.81 g
Tyrosine 0.58 g
Threonine 0.73 g
52%
Tryptophan 0.23 g
65%
Valine 1.03 g
61%
Arginine 1 g
Alanine 0.95 g
Aspartic acid 1.56 g
Cystine 0.22 g
Glycine 0.95 g
Glutamic acid 2.12 g
Hydroxyproline N/A
Proline 0.81 g
Serine 0.7 g

Lipids

Nutrient Amount % DV
Total Fat 4.28 g
5%
Saturated Fat 1.59 g
Monounsaturated Fat 0.81 g
Polyunsaturated Fat 0.26 g
Trans Fat N/A
Cholesterol 515 mg
171%

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