Goose Liver
Full Name: Goose Liver, Raw
Serving Size:
100 grams
Calories
133
Fat
4.28 g
Carbs
6.32 g
Protein
16.4 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
133
% Daily Value
Total Fat
4.28 g
5%
Saturated Fat
1.59 g
Trans Fat
N/A
Cholesterol
515 mg
171%
Sodium, Na
140 mg
6%
Total Carbohydrate
6.32 g
2%
Dietary Fiber
0 g
0%
Total sugars
N/A
Protein
16.4 g
32%
Calcium, Ca
43 mg
3%
Potassium, K
230 mg
4%
Iron, Fe
30.5 mg
169%
Vitamin D
N/A
0%
Vitamin A (RAE)
9310 ug
1034%
Vitamin C
4.5 mg
5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Goose Liver - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
9310 ug
1034%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
4.5 mg
5%
Thiamine (Vitamin B1)
0.56 mg
46%
Riboflavin (Vitamin B2)
0.89 mg
68%
Niacin (Vitamin B3)
6.5 mg
40%
Pantothenic acid (Vitamin B5)
6.18 mg
123%
Pyridoxine (Vitamin B6)
0.76 mg
47%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
738 ug
184%
Cobalamin (Vitamin B12)
54 ug
2250%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
43 mg
3%
Iron, Fe
30.5 mg
169%
Magnesium, Mg
24 mg
5%
Phosphorus, P
261 mg
20%
Potassium, K
230 mg
4%
Sodium, Na
140 mg
6%
Zinc, Zn
3.07 mg
27%
Copper, Cu
7.52 mg
835%
Manganese, Mn
0 mg
0%
Selenium, Se
68.1 ug
123%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
6.32 g
2%
Dietary Fiber
0 g
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.43 g
43%
Isoleucine
0.87 g
65%
Leucine
1.48 g
50%
Lysine
1.24 g
46%
Methionine + Cysteine
0.39 g
29%
Methionine
0.39 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.39 g
60%
Phenylalanine
0.81 g
N/A
Tyrosine
0.58 g
N/A
Threonine
0.73 g
52%
Tryptophan
0.23 g
65%
Valine
1.03 g
61%
Arginine
1 g
N/A
Alanine
0.95 g
N/A
Aspartic acid
1.56 g
N/A
Cystine
0.22 g
N/A
Glycine
0.95 g
N/A
Glutamic acid
2.12 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.81 g
N/A
Serine
0.7 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
4.28 g
5%
Saturated Fat
1.59 g
N/A
Monounsaturated Fat
0.81 g
N/A
Polyunsaturated Fat
0.26 g
N/A
Trans Fat
N/A
N/A
Cholesterol
515 mg
171%