Emu Fan Fillet

Full Name: Emu Fan Fillet, Raw
Serving Size: 100 grams
Calories 103
Fat 0.8 g
Carbs 0 g
Protein 22.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 103
% Daily Value
Total Fat 0.8 g 1%
Saturated Fat 0.2 g
Trans Fat N/A
Cholesterol 71 mg 23%
Sodium, Na 120 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.5 g 45%
Calcium, Ca 3 mg 0%
Potassium, K 300 mg 6%
Iron, Fe 4.5 mg 25%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Emu Fan Fillet - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.27 mg
22%
Riboflavin (Vitamin B2) 0.45 mg
34%
Niacin (Vitamin B3) 7.4 mg
46%
Pantothenic acid (Vitamin B5) 2.71 mg
54%
Pyridoxine (Vitamin B6) 0.63 mg
39%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 13 ug
3%
Cobalamin (Vitamin B12) 6.67 ug
277%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 mg
0%
Iron, Fe 4.5 mg
25%
Magnesium, Mg 42 mg
10%
Phosphorus, P 236 mg
18%
Potassium, K 300 mg
6%
Sodium, Na 120 mg
5%
Zinc, Zn 3.5 mg
31%
Copper, Cu 0.21 mg
23%
Manganese, Mn 0.03 mg
1%
Selenium, Se 32.5 ug
59%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.49 g
50%
Isoleucine 0.73 g
54%
Leucine 1.24 g
42%
Lysine 1.32 g
49%
Methionine + Cysteine 0.43 g
32%
Methionine 0.43 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.12 g
48%
Phenylalanine 0.64 g
N/A
Tyrosine 0.48 g
N/A
Threonine 0.64 g
45%
Tryptophan 0.15 g
42%
Valine 0.75 g
44%
Arginine 1.01 g
N/A
Alanine 0.87 g
N/A
Aspartic acid 1.96 g
N/A
Cystine 0.16 g
N/A
Glycine 0.71 g
N/A
Glutamic acid 2.2 g
N/A
Hydroxyproline 0.15 g
N/A
Proline 0.91 g
N/A
Serine 0.53 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.8 g
1%
Saturated Fat 0.2 g
N/A
Monounsaturated Fat 0.32 g
N/A
Polyunsaturated Fat 0.11 g
N/A
Trans Fat N/A
N/A
Cholesterol 71 mg
23%

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