Emu Flat Fillet
Full Name: Emu Flat Fillet, Raw
Serving Size:
100 grams
Calories
102
Fat
0.74 g
Carbs
0 g
Protein
22.2 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
102
% Daily Value
Total Fat
0.74 g
0%
Saturated Fat
0.19 g
Trans Fat
N/A
Cholesterol
71 mg
23%
Sodium, Na
150 mg
6%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
22.2 g
44%
Calcium, Ca
3 mg
0%
Potassium, K
240 mg
5%
Iron, Fe
5 mg
27%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Emu Flat Fillet - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.22 mg
1%
Vitamin K
N/A
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.24 mg
20%
Riboflavin (Vitamin B2)
0.41 mg
31%
Niacin (Vitamin B3)
6.79 mg
42%
Pantothenic acid (Vitamin B5)
2.48 mg
49%
Pyridoxine (Vitamin B6)
0.58 mg
36%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
12 ug
3%
Cobalamin (Vitamin B12)
6.12 ug
255%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
3 mg
0%
Iron, Fe
5 mg
27%
Magnesium, Mg
31 mg
7%
Phosphorus, P
229 mg
18%
Potassium, K
240 mg
5%
Sodium, Na
150 mg
6%
Zinc, Zn
3 mg
27%
Copper, Cu
0.2 mg
22%
Manganese, Mn
0.03 mg
1%
Selenium, Se
31.5 ug
57%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.49 g
50%
Isoleucine
0.72 g
54%
Leucine
1.23 g
41%
Lysine
1.31 g
49%
Methionine + Cysteine
0.42 g
31%
Methionine
0.42 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.11 g
48%
Phenylalanine
0.63 g
N/A
Tyrosine
0.47 g
N/A
Threonine
0.64 g
45%
Tryptophan
0.15 g
42%
Valine
0.74 g
44%
Arginine
1 g
N/A
Alanine
0.86 g
N/A
Aspartic acid
1.94 g
N/A
Cystine
0.16 g
N/A
Glycine
0.7 g
N/A
Glutamic acid
2.17 g
N/A
Hydroxyproline
0.15 g
N/A
Proline
0.9 g
N/A
Serine
0.53 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.74 g
0%
Saturated Fat
0.19 g
N/A
Monounsaturated Fat
0.29 g
N/A
Polyunsaturated Fat
0.1 g
N/A
Trans Fat
N/A
N/A
Cholesterol
71 mg
23%