Emu Flat Fillet

Full Name: Emu Flat Fillet, Raw
Serving Size: 100 grams
Calories 102
Fat 0.74 g
Carbs 0 g
Protein 22.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 102
% Daily Value
Total Fat 0.74 g 0%
Saturated Fat 0.19 g
Trans Fat N/A
Cholesterol 71 mg 23%
Sodium, Na 150 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.2 g 44%
Calcium, Ca 3 mg 0%
Potassium, K 240 mg 5%
Iron, Fe 5 mg 27%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Emu Flat Fillet - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.24 mg
20%
Riboflavin (Vitamin B2) 0.41 mg
31%
Niacin (Vitamin B3) 6.79 mg
42%
Pantothenic acid (Vitamin B5) 2.48 mg
49%
Pyridoxine (Vitamin B6) 0.58 mg
36%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) 6.12 ug
255%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 mg
0%
Iron, Fe 5 mg
27%
Magnesium, Mg 31 mg
7%
Phosphorus, P 229 mg
18%
Potassium, K 240 mg
5%
Sodium, Na 150 mg
6%
Zinc, Zn 3 mg
27%
Copper, Cu 0.2 mg
22%
Manganese, Mn 0.03 mg
1%
Selenium, Se 31.5 ug
57%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.49 g
50%
Isoleucine 0.72 g
54%
Leucine 1.23 g
41%
Lysine 1.31 g
49%
Methionine + Cysteine 0.42 g
31%
Methionine 0.42 g
Cysteine N/A
Phenylalanine + Tyrosine 1.11 g
48%
Phenylalanine 0.63 g
Tyrosine 0.47 g
Threonine 0.64 g
45%
Tryptophan 0.15 g
42%
Valine 0.74 g
44%
Arginine 1 g
Alanine 0.86 g
Aspartic acid 1.94 g
Cystine 0.16 g
Glycine 0.7 g
Glutamic acid 2.17 g
Hydroxyproline 0.15 g
Proline 0.9 g
Serine 0.53 g

Lipids

Nutrient Amount % DV
Total Fat 0.74 g
0%
Saturated Fat 0.19 g
Monounsaturated Fat 0.29 g
Polyunsaturated Fat 0.1 g
Trans Fat N/A
Cholesterol 71 mg
23%

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