Broiled Emu Full Rump

Full Name: Emu Full Rump, Cooked, Broiled
Serving Size: 100 grams
Calories 168
Fat 2.68 g
Carbs 0 g
Protein 33.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 168
% Daily Value
Total Fat 2.68 g 3%
Saturated Fat 0.87 g
Trans Fat N/A
Cholesterol 129 mg 43%
Sodium, Na 110 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 33.7 g 67%
Calcium, Ca 7 mg 0%
Potassium, K 324 mg 6%
Iron, Fe 6.89 mg 38%
Vitamin D N/A 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Emu Full Rump - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.26 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.43 mg
35%
Riboflavin (Vitamin B2) 0.64 mg
49%
Niacin (Vitamin B3) 10.6 mg
66%
Pantothenic acid (Vitamin B5) 3.65 mg
73%
Pyridoxine (Vitamin B6) 0.99 mg
61%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 2.2 ug
91%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 6.89 mg
38%
Magnesium, Mg 34 mg
8%
Phosphorus, P 323 mg
25%
Potassium, K 324 mg
6%
Sodium, Na 110 mg
4%
Zinc, Zn 4.32 mg
39%
Copper, Cu 0.28 mg
31%
Manganese, Mn 0.04 mg
1%
Selenium, Se 52.1 ug
94%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.74 g
75%
Isoleucine 1.09 g
81%
Leucine 1.86 g
63%
Lysine 1.98 g
74%
Methionine + Cysteine 0.64 g
48%
Methionine 0.64 g
Cysteine N/A
Phenylalanine + Tyrosine 1.68 g
72%
Phenylalanine 0.96 g
Tyrosine 0.72 g
Threonine 0.96 g
68%
Tryptophan 0.22 g
62%
Valine 1.12 g
66%
Arginine 1.52 g
Alanine 1.31 g
Aspartic acid 2.93 g
Cystine 0.24 g
Glycine 1.06 g
Glutamic acid 3.29 g
Hydroxyproline 0.22 g
Proline 1.36 g
Serine 0.8 g

Lipids

Nutrient Amount % DV
Total Fat 2.68 g
3%
Saturated Fat 0.87 g
Monounsaturated Fat 1.08 g
Polyunsaturated Fat 0.61 g
Trans Fat N/A
Cholesterol 129 mg
43%

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