Emu Inside Drum

Full Name: Emu Inside Drum, Raw
Serving Size: 100 grams
Calories 108
Fat 1.49 g
Carbs 0 g
Protein 22.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 108
% Daily Value
Total Fat 1.49 g 1%
Saturated Fat 0.39 g
Trans Fat N/A
Cholesterol 67 mg 22%
Sodium, Na 102 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.2 g 44%
Calcium, Ca 4 mg 0%
Potassium, K 318 mg 6%
Iron, Fe 5.23 mg 29%
Vitamin D N/A 0%
Vitamin A (RAE) 5 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Emu Inside Drum - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.42 mg
35%
Riboflavin (Vitamin B2) 0.45 mg
34%
Niacin (Vitamin B3) 7.3 mg
45%
Pantothenic acid (Vitamin B5) 2.67 mg
53%
Pyridoxine (Vitamin B6) 0.63 mg
39%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) 2.26 ug
94%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 mg
0%
Iron, Fe 5.23 mg
29%
Magnesium, Mg 26 mg
6%
Phosphorus, P 229 mg
18%
Potassium, K 318 mg
6%
Sodium, Na 102 mg
4%
Zinc, Zn 4.33 mg
39%
Copper, Cu 0.2 mg
22%
Manganese, Mn 0.03 mg
1%
Selenium, Se 31.4 ug
57%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.49 g
50%
Isoleucine 0.72 g
54%
Leucine 1.23 g
41%
Lysine 1.31 g
49%
Methionine + Cysteine 0.42 g
31%
Methionine 0.42 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.11 g
48%
Phenylalanine 0.63 g
N/A
Tyrosine 0.47 g
N/A
Threonine 0.64 g
45%
Tryptophan 0.15 g
42%
Valine 0.74 g
44%
Arginine 1 g
N/A
Alanine 0.86 g
N/A
Aspartic acid 1.93 g
N/A
Cystine 0.16 g
N/A
Glycine 0.7 g
N/A
Glutamic acid 2.17 g
N/A
Hydroxyproline 0.14 g
N/A
Proline 0.9 g
N/A
Serine 0.53 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.49 g
1%
Saturated Fat 0.39 g
N/A
Monounsaturated Fat 0.53 g
N/A
Polyunsaturated Fat 0.26 g
N/A
Trans Fat N/A
N/A
Cholesterol 67 mg
22%

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