Broiled Emu Inside Drums

Full Name: Emu Inside Drums, Cooked, Broiled
Serving Size: 100 grams
Calories 156
Fat 2.01 g
Carbs 0 g
Protein 32.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 156
% Daily Value
Total Fat 2.01 g 2%
Saturated Fat 0.65 g
Trans Fat N/A
Cholesterol 91 mg 30%
Sodium, Na 118 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 32.4 g 64%
Calcium, Ca 6 mg 0%
Potassium, K 312 mg 6%
Iron, Fe 7.27 mg 40%
Vitamin D N/A 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Emu Inside Drums - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.25 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.41 mg
34%
Riboflavin (Vitamin B2) 0.62 mg
47%
Niacin (Vitamin B3) 10.2 mg
63%
Pantothenic acid (Vitamin B5) 3.51 mg
70%
Pyridoxine (Vitamin B6) 0.95 mg
59%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 2.4 ug
100%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 7.27 mg
40%
Magnesium, Mg 33 mg
7%
Phosphorus, P 307 mg
24%
Potassium, K 312 mg
6%
Sodium, Na 118 mg
5%
Zinc, Zn 5.09 mg
46%
Copper, Cu 0.27 mg
30%
Manganese, Mn 0.03 mg
1%
Selenium, Se 49.6 ug
90%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.71 g
72%
Isoleucine 1.05 g
78%
Leucine 1.79 g
60%
Lysine 1.9 g
71%
Methionine + Cysteine 0.61 g
45%
Methionine 0.61 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.61 g
69%
Phenylalanine 0.92 g
N/A
Tyrosine 0.69 g
N/A
Threonine 0.93 g
66%
Tryptophan 0.21 g
60%
Valine 1.08 g
64%
Arginine 1.46 g
N/A
Alanine 1.26 g
N/A
Aspartic acid 2.82 g
N/A
Cystine 0.23 g
N/A
Glycine 1.02 g
N/A
Glutamic acid 3.16 g
N/A
Hydroxyproline 0.21 g
N/A
Proline 1.31 g
N/A
Serine 0.77 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.01 g
2%
Saturated Fat 0.65 g
N/A
Monounsaturated Fat 0.86 g
N/A
Polyunsaturated Fat 0.41 g
N/A
Trans Fat N/A
N/A
Cholesterol 91 mg
30%

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