Emu Oyster

Full Name: Emu Oyster, Raw
Serving Size: 100 grams
Calories 141
Fat 4.86 g
Carbs 0 g
Protein 22.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 141
% Daily Value
Total Fat 4.86 g 6%
Saturated Fat 1.23 g
Trans Fat N/A
Cholesterol 81 mg 27%
Sodium, Na 150 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.8 g 45%
Calcium, Ca 4 mg 0%
Potassium, K 250 mg 5%
Iron, Fe 5.5 mg 30%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Emu Oyster - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.27 mg
22%
Riboflavin (Vitamin B2) 0.46 mg
35%
Niacin (Vitamin B3) 7.5 mg
46%
Pantothenic acid (Vitamin B5) 2.74 mg
54%
Pyridoxine (Vitamin B6) 0.64 mg
40%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 13 ug
3%
Cobalamin (Vitamin B12) 6.76 ug
281%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 mg
0%
Iron, Fe 5.5 mg
30%
Magnesium, Mg 30 mg
7%
Phosphorus, P 217 mg
17%
Potassium, K 250 mg
5%
Sodium, Na 150 mg
6%
Zinc, Zn 6 mg
54%
Copper, Cu 0.19 mg
21%
Manganese, Mn 0.03 mg
1%
Selenium, Se 29.8 ug
54%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.5 g
51%
Isoleucine 0.74 g
55%
Leucine 1.26 g
42%
Lysine 1.34 g
50%
Methionine + Cysteine 0.43 g
32%
Methionine 0.43 g
Cysteine N/A
Phenylalanine + Tyrosine 1.14 g
49%
Phenylalanine 0.65 g
Tyrosine 0.49 g
Threonine 0.65 g
46%
Tryptophan 0.15 g
42%
Valine 0.76 g
45%
Arginine 1.03 g
Alanine 0.89 g
Aspartic acid 1.98 g
Cystine 0.16 g
Glycine 0.72 g
Glutamic acid 2.23 g
Hydroxyproline 0.15 g
Proline 0.92 g
Serine 0.54 g

Lipids

Nutrient Amount % DV
Total Fat 4.86 g
6%
Saturated Fat 1.23 g
Monounsaturated Fat 1.94 g
Polyunsaturated Fat 0.67 g
Trans Fat N/A
Cholesterol 81 mg
27%

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