Emu Oyster
Full Name: Emu Oyster, Raw
Serving Size:
100 grams
Calories
141
Fat
4.86 g
Carbs
0 g
Protein
22.8 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
141
% Daily Value
Total Fat
4.86 g
6%
Saturated Fat
1.23 g
Trans Fat
N/A
Cholesterol
81 mg
27%
Sodium, Na
150 mg
6%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
22.8 g
45%
Calcium, Ca
4 mg
0%
Potassium, K
250 mg
5%
Iron, Fe
5.5 mg
30%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Emu Oyster - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.24 mg
1%
Vitamin K
N/A
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.27 mg
22%
Riboflavin (Vitamin B2)
0.46 mg
35%
Niacin (Vitamin B3)
7.5 mg
46%
Pantothenic acid (Vitamin B5)
2.74 mg
54%
Pyridoxine (Vitamin B6)
0.64 mg
40%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
13 ug
3%
Cobalamin (Vitamin B12)
6.76 ug
281%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
4 mg
0%
Iron, Fe
5.5 mg
30%
Magnesium, Mg
30 mg
7%
Phosphorus, P
217 mg
17%
Potassium, K
250 mg
5%
Sodium, Na
150 mg
6%
Zinc, Zn
6 mg
54%
Copper, Cu
0.19 mg
21%
Manganese, Mn
0.03 mg
1%
Selenium, Se
29.8 ug
54%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.5 g
51%
Isoleucine
0.74 g
55%
Leucine
1.26 g
42%
Lysine
1.34 g
50%
Methionine + Cysteine
0.43 g
32%
Methionine
0.43 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.14 g
49%
Phenylalanine
0.65 g
N/A
Tyrosine
0.49 g
N/A
Threonine
0.65 g
46%
Tryptophan
0.15 g
42%
Valine
0.76 g
45%
Arginine
1.03 g
N/A
Alanine
0.89 g
N/A
Aspartic acid
1.98 g
N/A
Cystine
0.16 g
N/A
Glycine
0.72 g
N/A
Glutamic acid
2.23 g
N/A
Hydroxyproline
0.15 g
N/A
Proline
0.92 g
N/A
Serine
0.54 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
4.86 g
6%
Saturated Fat
1.23 g
N/A
Monounsaturated Fat
1.94 g
N/A
Polyunsaturated Fat
0.67 g
N/A
Trans Fat
N/A
N/A
Cholesterol
81 mg
27%