Emu Ground

Full Name: Emu Ground, Raw
Serving Size: 100 grams
Calories 134
Fat 4.03 g
Carbs 0 g
Protein 22.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 134
% Daily Value
Total Fat 4.03 g 5%
Saturated Fat 1.02 g
Trans Fat N/A
Cholesterol 69 mg 23%
Sodium, Na 56 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.8 g 45%
Calcium, Ca 7 mg 0%
Potassium, K 320 mg 6%
Iron, Fe 4.02 mg 22%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Emu Ground - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.27 mg
22%
Riboflavin (Vitamin B2) 0.46 mg
35%
Niacin (Vitamin B3) 7.48 mg
46%
Pantothenic acid (Vitamin B5) 2.74 mg
54%
Pyridoxine (Vitamin B6) 0.64 mg
40%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 13 ug
3%
Cobalamin (Vitamin B12) 6.75 ug
281%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 4.02 mg
22%
Magnesium, Mg 24 mg
5%
Phosphorus, P 222 mg
17%
Potassium, K 320 mg
6%
Sodium, Na 56 mg
2%
Zinc, Zn 3.48 mg
31%
Copper, Cu 0.2 mg
22%
Manganese, Mn 0.03 mg
1%
Selenium, Se 30.5 ug
55%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.5 g
51%
Isoleucine 0.74 g
55%
Leucine 1.26 g
42%
Lysine 1.34 g
50%
Methionine + Cysteine 0.43 g
32%
Methionine 0.43 g
Cysteine N/A
Phenylalanine + Tyrosine 1.14 g
49%
Phenylalanine 0.65 g
Tyrosine 0.49 g
Threonine 0.65 g
46%
Tryptophan 0.15 g
42%
Valine 0.76 g
45%
Arginine 1.02 g
Alanine 0.88 g
Aspartic acid 1.98 g
Cystine 0.16 g
Glycine 0.72 g
Glutamic acid 2.22 g
Hydroxyproline 0.15 g
Proline 0.92 g
Serine 0.54 g

Lipids

Nutrient Amount % DV
Total Fat 4.03 g
5%
Saturated Fat 1.02 g
Monounsaturated Fat 1.61 g
Polyunsaturated Fat 0.56 g
Trans Fat N/A
Cholesterol 69 mg
23%

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