Ostrich Fan Fillet

Full Name: Ostrich Fan Fillet, Raw
Serving Size: 100 grams
Calories 117
Fat 2.65 g
Carbs 0 g
Protein 21.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 117
% Daily Value
Total Fat 2.65 g 3%
Saturated Fat 0.95 g
Trans Fat N/A
Cholesterol 73 mg 24%
Sodium, Na 75 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.8 g 43%
Calcium, Ca 6 mg 0%
Potassium, K 308 mg 6%
Iron, Fe 4.38 mg 24%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ostrich Fan Fillet - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.2 mg
16%
Riboflavin (Vitamin B2) 0.29 mg
22%
Niacin (Vitamin B3) 4.72 mg
29%
Pantothenic acid (Vitamin B5) 1.16 mg
23%
Pyridoxine (Vitamin B6) 0.51 mg
31%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 4.97 ug
207%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 4.38 mg
24%
Magnesium, Mg 22 mg
5%
Phosphorus, P 211 mg
16%
Potassium, K 308 mg
6%
Sodium, Na 75 mg
3%
Zinc, Zn 3.71 mg
33%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.02 mg
0%
Selenium, Se 34.9 ug
63%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.55 g
56%
Isoleucine 1.04 g
78%
Leucine 1.77 g
60%
Lysine 1.93 g
72%
Methionine + Cysteine 0.61 g
45%
Methionine 0.61 g
Cysteine N/A
Phenylalanine + Tyrosine 1.61 g
69%
Phenylalanine 0.9 g
Tyrosine 0.71 g
Threonine 0.96 g
68%
Tryptophan 0.19 g
54%
Valine 1.08 g
64%
Arginine 1.49 g
Alanine 1.4 g
Aspartic acid 2.04 g
Cystine 0.22 g
Glycine 1.46 g
Glutamic acid 3.34 g
Hydroxyproline 0.39 g
Proline 1.14 g
Serine 0.87 g

Lipids

Nutrient Amount % DV
Total Fat 2.65 g
3%
Saturated Fat 0.95 g
Monounsaturated Fat 0.95 g
Polyunsaturated Fat 0.5 g
Trans Fat N/A
Cholesterol 73 mg
24%

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