Ostrich Fan Fillet
Full Name: Ostrich Fan Fillet, Raw
Serving Size:
100 grams
Calories
117
Fat
2.65 g
Carbs
0 g
Protein
21.8 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
117
% Daily Value
Total Fat
2.65 g
3%
Saturated Fat
0.95 g
Trans Fat
N/A
Cholesterol
73 mg
24%
Sodium, Na
75 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
21.8 g
43%
Calcium, Ca
6 mg
0%
Potassium, K
308 mg
6%
Iron, Fe
4.38 mg
24%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Ostrich Fan Fillet - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.2 mg
1%
Vitamin K
N/A
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.2 mg
16%
Riboflavin (Vitamin B2)
0.29 mg
22%
Niacin (Vitamin B3)
4.72 mg
29%
Pantothenic acid (Vitamin B5)
1.16 mg
23%
Pyridoxine (Vitamin B6)
0.51 mg
31%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
8 ug
2%
Cobalamin (Vitamin B12)
4.97 ug
207%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
6 mg
0%
Iron, Fe
4.38 mg
24%
Magnesium, Mg
22 mg
5%
Phosphorus, P
211 mg
16%
Potassium, K
308 mg
6%
Sodium, Na
75 mg
3%
Zinc, Zn
3.71 mg
33%
Copper, Cu
0.14 mg
15%
Manganese, Mn
0.02 mg
0%
Selenium, Se
34.9 ug
63%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.55 g
56%
Isoleucine
1.04 g
78%
Leucine
1.77 g
60%
Lysine
1.93 g
72%
Methionine + Cysteine
0.61 g
45%
Methionine
0.61 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.61 g
69%
Phenylalanine
0.9 g
N/A
Tyrosine
0.71 g
N/A
Threonine
0.96 g
68%
Tryptophan
0.19 g
54%
Valine
1.08 g
64%
Arginine
1.49 g
N/A
Alanine
1.4 g
N/A
Aspartic acid
2.04 g
N/A
Cystine
0.22 g
N/A
Glycine
1.46 g
N/A
Glutamic acid
3.34 g
N/A
Hydroxyproline
0.39 g
N/A
Proline
1.14 g
N/A
Serine
0.87 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
2.65 g
3%
Saturated Fat
0.95 g
N/A
Monounsaturated Fat
0.95 g
N/A
Polyunsaturated Fat
0.5 g
N/A
Trans Fat
N/A
N/A
Cholesterol
73 mg
24%