Ostrich Inside Leg

Full Name: Ostrich Inside Leg, Raw
Serving Size: 100 grams
Calories 111
Fat 1.72 g
Carbs 0 g
Protein 22.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 111
% Daily Value
Total Fat 1.72 g 2%
Saturated Fat 0.6 g
Trans Fat N/A
Cholesterol 66 mg 22%
Sodium, Na 72 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.4 g 44%
Calcium, Ca 5 mg 0%
Potassium, K 320 mg 6%
Iron, Fe 2.3 mg 12%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ostrich Inside Leg - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.2 mg
16%
Riboflavin (Vitamin B2) 0.29 mg
22%
Niacin (Vitamin B3) 4.85 mg
30%
Pantothenic acid (Vitamin B5) 1.2 mg
24%
Pyridoxine (Vitamin B6) 0.53 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 5.1 ug
212%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 2.3 mg
12%
Magnesium, Mg 22 mg
5%
Phosphorus, P 220 mg
17%
Potassium, K 320 mg
6%
Sodium, Na 72 mg
3%
Zinc, Zn 3.87 mg
35%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.02 mg
0%
Selenium, Se 36.4 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.56 g
57%
Isoleucine 1.06 g
79%
Leucine 1.82 g
61%
Lysine 1.98 g
74%
Methionine + Cysteine 0.63 g
47%
Methionine 0.63 g
Cysteine N/A
Phenylalanine + Tyrosine 1.65 g
71%
Phenylalanine 0.92 g
Tyrosine 0.73 g
Threonine 0.98 g
70%
Tryptophan 0.2 g
57%
Valine 1.11 g
66%
Arginine 1.53 g
Alanine 1.44 g
Aspartic acid 2.09 g
Cystine 0.23 g
Glycine 1.5 g
Glutamic acid 3.43 g
Hydroxyproline 0.4 g
Proline 1.17 g
Serine 0.9 g

Lipids

Nutrient Amount % DV
Total Fat 1.72 g
2%
Saturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Polyunsaturated Fat 0.38 g
Trans Fat N/A
Cholesterol 66 mg
22%

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