Cooked Ostrich Inside Leg

Serving Size: 100 grams
Calories 141
Fat 1.94 g
Carbs 0 g
Protein 29 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 141
% Daily Value
Total Fat 1.94 g 2%
Saturated Fat 0.7 g
Trans Fat N/A
Cholesterol 73 mg 24%
Sodium, Na 83 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29 g 57%
Calcium, Ca 6 mg 0%
Potassium, K 352 mg 7%
Iron, Fe 3.12 mg 17%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Ostrich Inside Leg - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.24 mg
20%
Riboflavin (Vitamin B2) 0.3 mg
23%
Niacin (Vitamin B3) 7.27 mg
45%
Pantothenic acid (Vitamin B5) 1.34 mg
26%
Pyridoxine (Vitamin B6) 0.55 mg
34%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 16 ug
4%
Cobalamin (Vitamin B12) 6.36 ug
265%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 3.12 mg
17%
Magnesium, Mg 25 mg
5%
Phosphorus, P 244 mg
19%
Potassium, K 352 mg
7%
Sodium, Na 83 mg
3%
Zinc, Zn 4.71 mg
42%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.02 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.73 g
74%
Isoleucine 1.38 g
103%
Leucine 2.36 g
80%
Lysine 2.56 g
96%
Methionine + Cysteine 0.81 g
60%
Methionine 0.81 g
Cysteine N/A
Phenylalanine + Tyrosine 2.14 g
92%
Phenylalanine 1.2 g
Tyrosine 0.94 g
Threonine 1.27 g
90%
Tryptophan 0.26 g
74%
Valine 1.43 g
85%
Arginine 1.98 g
Alanine 1.86 g
Aspartic acid 2.71 g
Cystine 0.3 g
Glycine 1.94 g
Glutamic acid 4.45 g
Hydroxyproline 0.52 g
Proline 1.51 g
Serine 1.16 g

Lipids

Nutrient Amount % DV
Total Fat 1.94 g
2%
Saturated Fat 0.7 g
Monounsaturated Fat 0.67 g
Polyunsaturated Fat 0.32 g
Trans Fat N/A
Cholesterol 73 mg
24%

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