Ostrich Inside Strip

Full Name: Ostrich Inside Strip, Raw
Serving Size: 100 grams
Calories 127
Fat 2.87 g
Carbs 0 g
Protein 23.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 127
% Daily Value
Total Fat 2.87 g 3%
Saturated Fat 0.92 g
Trans Fat N/A
Cholesterol 73 mg 24%
Sodium, Na 76 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.7 g 47%
Calcium, Ca 5 mg 0%
Potassium, K 330 mg 7%
Iron, Fe 4.2 mg 23%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ostrich Inside Strip - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.21 mg
17%
Riboflavin (Vitamin B2) 0.31 mg
23%
Niacin (Vitamin B3) 5.13 mg
32%
Pantothenic acid (Vitamin B5) 1.27 mg
25%
Pyridoxine (Vitamin B6) 0.56 mg
35%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 5.4 ug
225%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 4.2 mg
23%
Magnesium, Mg 23 mg
5%
Phosphorus, P 226 mg
18%
Potassium, K 330 mg
7%
Sodium, Na 76 mg
3%
Zinc, Zn 3.98 mg
36%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.02 mg
0%
Selenium, Se 37.5 ug
68%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.59 g
60%
Isoleucine 1.13 g
84%
Leucine 1.92 g
65%
Lysine 2.09 g
78%
Methionine + Cysteine 0.66 g
49%
Methionine 0.66 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.75 g
75%
Phenylalanine 0.98 g
N/A
Tyrosine 0.77 g
N/A
Threonine 1.04 g
74%
Tryptophan 0.21 g
60%
Valine 1.17 g
69%
Arginine 1.62 g
N/A
Alanine 1.52 g
N/A
Aspartic acid 2.22 g
N/A
Cystine 0.24 g
N/A
Glycine 1.58 g
N/A
Glutamic acid 3.63 g
N/A
Hydroxyproline 0.42 g
N/A
Proline 1.24 g
N/A
Serine 0.95 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.87 g
3%
Saturated Fat 0.92 g
N/A
Monounsaturated Fat 1.18 g
N/A
Polyunsaturated Fat 0.59 g
N/A
Trans Fat N/A
N/A
Cholesterol 73 mg
24%

Similar Foods