Ostrich Inside Strip

Full Name: Ostrich Inside Strip, Raw

Serving Size: 100 grams

Calories 127

Fat 2.87 g

Carbs 0 g

Protein 23.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 127

% Daily Value

Total Fat 2.87 g 3%

Saturated Fat 0.92 g

Trans Fat N/A

Cholesterol 73 mg 24%

Sodium, Na 76 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 23.7 g 47%

Calcium, Ca 5 mg 0%

Potassium, K 330 mg 7%

Iron, Fe 4.2 mg 23%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ostrich Inside Strip - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.21 mg

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.21 mg

17%

Riboflavin (Vitamin B2) 0.31 mg

23%

Niacin (Vitamin B3) 5.13 mg

32%

Pantothenic acid (Vitamin B5) 1.27 mg

25%

Pyridoxine (Vitamin B6) 0.56 mg

35%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 9 ug

Cobalamin (Vitamin B12) 5.4 ug

225%

Minerals

Nutrient Amount % DV

Calcium, Ca 5 mg

Iron, Fe 4.2 mg

23%

Magnesium, Mg 23 mg

Phosphorus, P 226 mg

18%

Potassium, K 330 mg

Sodium, Na 76 mg

Zinc, Zn 3.98 mg

36%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.02 mg

Selenium, Se 37.5 ug

68%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.59 g

60%

Isoleucine 1.13 g

84%

Leucine 1.92 g

65%

Lysine 2.09 g

78%

Methionine + Cysteine 0.66 g

49%

Methionine 0.66 g

Cysteine N/A

Phenylalanine + Tyrosine 1.75 g

75%

Phenylalanine 0.98 g

Tyrosine 0.77 g

Threonine 1.04 g

74%

Tryptophan 0.21 g

60%

Valine 1.17 g

69%

Arginine 1.62 g

Alanine 1.52 g

Aspartic acid 2.22 g

Cystine 0.24 g

Glycine 1.58 g

Glutamic acid 3.63 g

Hydroxyproline 0.42 g

Proline 1.24 g

Serine 0.95 g

Lipids

Nutrient Amount % DV

Total Fat 2.87 g

Saturated Fat 0.92 g

Monounsaturated Fat 1.18 g

Polyunsaturated Fat 0.59 g

Trans Fat N/A

Cholesterol 73 mg

24%

Ostrich Inside Strip

Calorie Breakdown

Nutrition Facts

Ostrich Inside Strip - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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