Ostrich Outside Strip

Full Name: Ostrich Outside Strip, Raw
Serving Size: 100 grams
Calories 120
Fat 2.21 g
Carbs 0 g
Protein 23.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 120
% Daily Value
Total Fat 2.21 g 2%
Saturated Fat 0.77 g
Trans Fat N/A
Cholesterol 79 mg 26%
Sodium, Na 70 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.4 g 46%
Calcium, Ca 5 mg 0%
Potassium, K 333 mg 7%
Iron, Fe 3.69 mg 20%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ostrich Outside Strip - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.21 mg
17%
Riboflavin (Vitamin B2) 0.31 mg
23%
Niacin (Vitamin B3) 5.06 mg
31%
Pantothenic acid (Vitamin B5) 1.25 mg
25%
Pyridoxine (Vitamin B6) 0.55 mg
34%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 5.33 ug
222%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 3.69 mg
20%
Magnesium, Mg 23 mg
5%
Phosphorus, P 229 mg
18%
Potassium, K 333 mg
7%
Sodium, Na 70 mg
3%
Zinc, Zn 4.02 mg
36%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.02 mg
0%
Selenium, Se 37.9 ug
68%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.59 g
60%
Isoleucine 1.11 g
83%
Leucine 1.9 g
64%
Lysine 2.06 g
77%
Methionine + Cysteine 0.65 g
48%
Methionine 0.65 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.72 g
74%
Phenylalanine 0.96 g
N/A
Tyrosine 0.76 g
N/A
Threonine 1.02 g
72%
Tryptophan 0.21 g
60%
Valine 1.15 g
68%
Arginine 1.6 g
N/A
Alanine 1.5 g
N/A
Aspartic acid 2.18 g
N/A
Cystine 0.24 g
N/A
Glycine 1.56 g
N/A
Glutamic acid 3.58 g
N/A
Hydroxyproline 0.42 g
N/A
Proline 1.22 g
N/A
Serine 0.93 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.21 g
2%
Saturated Fat 0.77 g
N/A
Monounsaturated Fat 0.87 g
N/A
Polyunsaturated Fat 0.46 g
N/A
Trans Fat N/A
N/A
Cholesterol 79 mg
26%

Similar Foods