Ostrich Oyster

Full Name: Ostrich Oyster, Raw
Serving Size: 100 grams
Calories 125
Fat 3.67 g
Carbs 0 g
Protein 21.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 125
% Daily Value
Total Fat 3.67 g 4%
Saturated Fat 1.22 g
Trans Fat N/A
Cholesterol 73 mg 24%
Sodium, Na 83 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.6 g 43%
Calcium, Ca 6 mg 0%
Potassium, K 297 mg 6%
Iron, Fe 3.86 mg 21%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ostrich Oyster - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.19 mg
15%
Riboflavin (Vitamin B2) 0.28 mg
21%
Niacin (Vitamin B3) 4.66 mg
29%
Pantothenic acid (Vitamin B5) 1.15 mg
23%
Pyridoxine (Vitamin B6) 0.51 mg
31%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 4.91 ug
204%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 3.86 mg
21%
Magnesium, Mg 21 mg
5%
Phosphorus, P 204 mg
16%
Potassium, K 297 mg
6%
Sodium, Na 83 mg
3%
Zinc, Zn 3.59 mg
32%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.02 mg
0%
Selenium, Se 33.8 ug
61%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.54 g
55%
Isoleucine 1.02 g
76%
Leucine 1.75 g
59%
Lysine 1.9 g
71%
Methionine + Cysteine 0.6 g
45%
Methionine 0.6 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.59 g
68%
Phenylalanine 0.89 g
N/A
Tyrosine 0.7 g
N/A
Threonine 0.94 g
67%
Tryptophan 0.19 g
54%
Valine 1.06 g
63%
Arginine 1.47 g
N/A
Alanine 1.38 g
N/A
Aspartic acid 2.02 g
N/A
Cystine 0.22 g
N/A
Glycine 1.44 g
N/A
Glutamic acid 3.3 g
N/A
Hydroxyproline 0.38 g
N/A
Proline 1.12 g
N/A
Serine 0.86 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.67 g
4%
Saturated Fat 1.22 g
N/A
Monounsaturated Fat 1.25 g
N/A
Polyunsaturated Fat 0.61 g
N/A
Trans Fat N/A
N/A
Cholesterol 73 mg
24%

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