Ostrich Oyster
Full Name: Ostrich Oyster, Raw
Serving Size:
100 grams
Calories
125
Fat
3.67 g
Carbs
0 g
Protein
21.6 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
125
% Daily Value
Total Fat
3.67 g
4%
Saturated Fat
1.22 g
Trans Fat
N/A
Cholesterol
73 mg
24%
Sodium, Na
83 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
21.6 g
43%
Calcium, Ca
6 mg
0%
Potassium, K
297 mg
6%
Iron, Fe
3.86 mg
21%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Ostrich Oyster - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.2 mg
1%
Vitamin K
N/A
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.19 mg
15%
Riboflavin (Vitamin B2)
0.28 mg
21%
Niacin (Vitamin B3)
4.66 mg
29%
Pantothenic acid (Vitamin B5)
1.15 mg
23%
Pyridoxine (Vitamin B6)
0.51 mg
31%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
8 ug
2%
Cobalamin (Vitamin B12)
4.91 ug
204%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
6 mg
0%
Iron, Fe
3.86 mg
21%
Magnesium, Mg
21 mg
5%
Phosphorus, P
204 mg
16%
Potassium, K
297 mg
6%
Sodium, Na
83 mg
3%
Zinc, Zn
3.59 mg
32%
Copper, Cu
0.13 mg
14%
Manganese, Mn
0.02 mg
0%
Selenium, Se
33.8 ug
61%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.54 g
55%
Isoleucine
1.02 g
76%
Leucine
1.75 g
59%
Lysine
1.9 g
71%
Methionine + Cysteine
0.6 g
45%
Methionine
0.6 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.59 g
68%
Phenylalanine
0.89 g
N/A
Tyrosine
0.7 g
N/A
Threonine
0.94 g
67%
Tryptophan
0.19 g
54%
Valine
1.06 g
63%
Arginine
1.47 g
N/A
Alanine
1.38 g
N/A
Aspartic acid
2.02 g
N/A
Cystine
0.22 g
N/A
Glycine
1.44 g
N/A
Glutamic acid
3.3 g
N/A
Hydroxyproline
0.38 g
N/A
Proline
1.12 g
N/A
Serine
0.86 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
3.67 g
4%
Saturated Fat
1.22 g
N/A
Monounsaturated Fat
1.25 g
N/A
Polyunsaturated Fat
0.61 g
N/A
Trans Fat
N/A
N/A
Cholesterol
73 mg
24%