Cooked Ostrich Oyster

Serving Size: 100 grams
Calories 159
Fat 3.97 g
Carbs 0 g
Protein 28.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 159
% Daily Value
Total Fat 3.97 g 5%
Saturated Fat 1.69 g
Trans Fat N/A
Cholesterol 90 mg 30%
Sodium, Na 81 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.8 g 57%
Calcium, Ca 6 mg 0%
Potassium, K 409 mg 8%
Iron, Fe 4.9 mg 27%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Ostrich Oyster - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.23 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.23 mg
19%
Riboflavin (Vitamin B2) 0.3 mg
23%
Niacin (Vitamin B3) 7.22 mg
45%
Pantothenic acid (Vitamin B5) 1.33 mg
26%
Pyridoxine (Vitamin B6) 0.55 mg
34%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 16 ug
4%
Cobalamin (Vitamin B12) 6.32 ug
263%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 4.9 mg
27%
Magnesium, Mg 29 mg
6%
Phosphorus, P 281 mg
22%
Potassium, K 409 mg
8%
Sodium, Na 81 mg
3%
Zinc, Zn 4.94 mg
44%
Copper, Cu 0.18 mg
20%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.5 ug
84%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.72 g
73%
Isoleucine 1.37 g
103%
Leucine 2.34 g
79%
Lysine 2.54 g
95%
Methionine + Cysteine 0.8 g
60%
Methionine 0.8 g
Cysteine N/A
Phenylalanine + Tyrosine 2.13 g
92%
Phenylalanine 1.19 g
Tyrosine 0.94 g
Threonine 1.26 g
90%
Tryptophan 0.26 g
74%
Valine 1.42 g
84%
Arginine 1.97 g
Alanine 1.85 g
Aspartic acid 2.7 g
Cystine 0.3 g
Glycine 1.93 g
Glutamic acid 4.42 g
Hydroxyproline 0.51 g
Proline 1.5 g
Serine 1.15 g

Lipids

Nutrient Amount % DV
Total Fat 3.97 g
5%
Saturated Fat 1.69 g
Monounsaturated Fat 1.45 g
Polyunsaturated Fat 0.51 g
Trans Fat N/A
Cholesterol 90 mg
30%

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