Ostrich Round

Full Name: Ostrich Round, Raw
Serving Size: 100 grams
Calories 116
Fat 2.4 g
Carbs 0 g
Protein 22 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 116
% Daily Value
Total Fat 2.4 g 3%
Saturated Fat 0.81 g
Trans Fat N/A
Cholesterol 71 mg 23%
Sodium, Na 72 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22 g 44%
Calcium, Ca 5 mg 0%
Potassium, K 315 mg 6%
Iron, Fe 3.54 mg 19%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ostrich Round - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.2 mg
16%
Riboflavin (Vitamin B2) 0.29 mg
22%
Niacin (Vitamin B3) 4.76 mg
29%
Pantothenic acid (Vitamin B5) 1.18 mg
23%
Pyridoxine (Vitamin B6) 0.52 mg
32%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 5.01 ug
208%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 3.54 mg
19%
Magnesium, Mg 22 mg
5%
Phosphorus, P 216 mg
17%
Potassium, K 315 mg
6%
Sodium, Na 72 mg
3%
Zinc, Zn 3.8 mg
34%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.02 mg
0%
Selenium, Se 35.8 ug
65%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.55 g
56%
Isoleucine 1.04 g
78%
Leucine 1.79 g
60%
Lysine 1.94 g
72%
Methionine + Cysteine 0.61 g
45%
Methionine 0.61 g
Cysteine N/A
Phenylalanine + Tyrosine 1.62 g
70%
Phenylalanine 0.91 g
Tyrosine 0.71 g
Threonine 0.96 g
68%
Tryptophan 0.2 g
57%
Valine 1.09 g
64%
Arginine 1.5 g
Alanine 1.41 g
Aspartic acid 2.06 g
Cystine 0.23 g
Glycine 1.47 g
Glutamic acid 3.37 g
Hydroxyproline 0.39 g
Proline 1.15 g
Serine 0.88 g

Lipids

Nutrient Amount % DV
Total Fat 2.4 g
3%
Saturated Fat 0.81 g
Monounsaturated Fat 0.85 g
Polyunsaturated Fat 0.52 g
Trans Fat N/A
Cholesterol 71 mg
23%

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