Ostrich Tip Trimmed

Full Name: Ostrich Tip Trimmed, Raw

Serving Size: 100 grams

Calories 114

Fat 2.3 g

Carbs 0 g

Protein 21.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 114

% Daily Value

Total Fat 2.3 g 2%

Saturated Fat 0.86 g

Trans Fat N/A

Cholesterol 72 mg 24%

Sodium, Na 67 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 21.8 g 43%

Calcium, Ca 5 mg 0%

Potassium, K 310 mg 6%

Iron, Fe 2.86 mg 15%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ostrich Tip Trimmed - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.2 mg

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.2 mg

16%

Riboflavin (Vitamin B2) 0.29 mg

22%

Niacin (Vitamin B3) 4.73 mg

29%

Pantothenic acid (Vitamin B5) 1.17 mg

23%

Pyridoxine (Vitamin B6) 0.51 mg

31%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 8 ug

Cobalamin (Vitamin B12) 4.98 ug

207%

Minerals

Nutrient Amount % DV

Calcium, Ca 5 mg

Iron, Fe 2.86 mg

15%

Magnesium, Mg 22 mg

Phosphorus, P 213 mg

17%

Potassium, K 310 mg

Sodium, Na 67 mg

Zinc, Zn 3.74 mg

34%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.02 mg

Selenium, Se 35.2 ug

64%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.55 g

56%

Isoleucine 1.04 g

78%

Leucine 1.78 g

60%

Lysine 1.93 g

72%

Methionine + Cysteine 0.61 g

45%

Methionine 0.61 g

Cysteine N/A

Phenylalanine + Tyrosine 1.61 g

69%

Phenylalanine 0.9 g

Tyrosine 0.71 g

Threonine 0.96 g

68%

Tryptophan 0.19 g

54%

Valine 1.08 g

64%

Arginine 1.49 g

Alanine 1.4 g

Aspartic acid 2.04 g

Cystine 0.22 g

Glycine 1.46 g

Glutamic acid 3.35 g

Hydroxyproline 0.39 g

Proline 1.14 g

Serine 0.87 g

Lipids

Nutrient Amount % DV

Total Fat 2.3 g

Saturated Fat 0.86 g

Monounsaturated Fat 0.79 g

Polyunsaturated Fat 0.45 g

Trans Fat N/A

Cholesterol 72 mg

24%

Ostrich Tip Trimmed

Calorie Breakdown

Nutrition Facts

Ostrich Tip Trimmed - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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