Cooked Ostrich Tip Trimmed

Serving Size: 100 grams
Calories 145
Fat 2.57 g
Carbs 0 g
Protein 28.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 145
% Daily Value
Total Fat 2.57 g 3%
Saturated Fat 1 g
Trans Fat N/A
Cholesterol 85 mg 28%
Sodium, Na 80 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.5 g 56%
Calcium, Ca 6 mg 0%
Potassium, K 362 mg 7%
Iron, Fe 2.79 mg 15%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Ostrich Tip Trimmed - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.23 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.23 mg
19%
Riboflavin (Vitamin B2) 0.29 mg
22%
Niacin (Vitamin B3) 7.14 mg
44%
Pantothenic acid (Vitamin B5) 1.32 mg
26%
Pyridoxine (Vitamin B6) 0.54 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 6.25 ug
260%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 2.79 mg
15%
Magnesium, Mg 25 mg
5%
Phosphorus, P 251 mg
20%
Potassium, K 362 mg
7%
Sodium, Na 80 mg
3%
Zinc, Zn 4.85 mg
44%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.02 mg
0%
Selenium, Se 37.5 ug
68%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.72 g
73%
Isoleucine 1.35 g
101%
Leucine 2.32 g
78%
Lysine 2.52 g
94%
Methionine + Cysteine 0.8 g
60%
Methionine 0.8 g
Cysteine N/A
Phenylalanine + Tyrosine 2.11 g
91%
Phenylalanine 1.18 g
Tyrosine 0.93 g
Threonine 1.25 g
89%
Tryptophan 0.25 g
71%
Valine 1.41 g
83%
Arginine 1.95 g
Alanine 1.83 g
Aspartic acid 2.66 g
Cystine 0.29 g
Glycine 1.9 g
Glutamic acid 4.37 g
Hydroxyproline 0.51 g
Proline 1.48 g
Serine 1.14 g

Lipids

Nutrient Amount % DV
Total Fat 2.57 g
3%
Saturated Fat 1 g
Monounsaturated Fat 0.97 g
Polyunsaturated Fat 0.44 g
Trans Fat N/A
Cholesterol 85 mg
28%

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