Cooked Ostrich Top Loin

Serving Size: 100 grams
Calories 155
Fat 3.87 g
Carbs 0 g
Protein 28.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 155
% Daily Value
Total Fat 3.87 g 4%
Saturated Fat 1.32 g
Trans Fat 0.13 g
Cholesterol 93 mg 31%
Sodium, Na 77 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.1 g 56%
Calcium, Ca 6 mg 0%
Potassium, K 353 mg 7%
Iron, Fe 3.31 mg 18%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Ostrich Top Loin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.23 mg
1%
Vitamin K 3.4 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.23 mg
19%
Riboflavin (Vitamin B2) 0.29 mg
22%
Niacin (Vitamin B3) 7.05 mg
44%
Pantothenic acid (Vitamin B5) 1.3 mg
26%
Pyridoxine (Vitamin B6) 0.54 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 6.17 ug
257%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 3.31 mg
18%
Magnesium, Mg 25 mg
5%
Phosphorus, P 245 mg
19%
Potassium, K 353 mg
7%
Sodium, Na 77 mg
3%
Zinc, Zn 4.72 mg
42%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.02 mg
0%
Selenium, Se 36.6 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.71 g
72%
Isoleucine 1.34 g
100%
Leucine 2.28 g
77%
Lysine 2.48 g
93%
Methionine + Cysteine 0.79 g
59%
Methionine 0.79 g
Cysteine N/A
Phenylalanine + Tyrosine 2.07 g
89%
Phenylalanine 1.16 g
Tyrosine 0.91 g
Threonine 1.23 g
87%
Tryptophan 0.25 g
71%
Valine 1.39 g
82%
Arginine 1.92 g
Alanine 1.8 g
Aspartic acid 2.63 g
Cystine 0.29 g
Glycine 1.88 g
Glutamic acid 4.31 g
Hydroxyproline 0.5 g
Proline 1.47 g
Serine 1.12 g

Lipids

Nutrient Amount % DV
Total Fat 3.87 g
4%
Saturated Fat 1.32 g
Monounsaturated Fat 1.27 g
Polyunsaturated Fat 0.38 g
Trans Fat 0.13 g
Cholesterol 93 mg
31%

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