Ostrich Top Loin

Full Name: Ostrich Top Loin, Raw
Serving Size: 100 grams
Calories 119
Fat 2.95 g
Carbs 0 g
Protein 21.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 119
% Daily Value
Total Fat 2.95 g 3%
Saturated Fat 1.2 g
Trans Fat N/A
Cholesterol 75 mg 25%
Sodium, Na 81 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.7 g 43%
Calcium, Ca 6 mg 0%
Potassium, K 312 mg 6%
Iron, Fe 3.13 mg 17%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ostrich Top Loin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.19 mg
15%
Riboflavin (Vitamin B2) 0.29 mg
22%
Niacin (Vitamin B3) 4.69 mg
29%
Pantothenic acid (Vitamin B5) 1.16 mg
23%
Pyridoxine (Vitamin B6) 0.51 mg
31%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 4.94 ug
205%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 3.13 mg
17%
Magnesium, Mg 22 mg
5%
Phosphorus, P 214 mg
17%
Potassium, K 312 mg
6%
Sodium, Na 81 mg
3%
Zinc, Zn 3.76 mg
34%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.02 mg
0%
Selenium, Se 35.4 ug
64%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.54 g
55%
Isoleucine 1.03 g
77%
Leucine 1.76 g
59%
Lysine 1.91 g
71%
Methionine + Cysteine 0.61 g
45%
Methionine 0.61 g
Cysteine N/A
Phenylalanine + Tyrosine 1.6 g
69%
Phenylalanine 0.89 g
Tyrosine 0.7 g
Threonine 0.95 g
67%
Tryptophan 0.19 g
54%
Valine 1.07 g
63%
Arginine 1.48 g
Alanine 1.39 g
Aspartic acid 2.03 g
Cystine 0.22 g
Glycine 1.45 g
Glutamic acid 3.32 g
Hydroxyproline 0.39 g
Proline 1.13 g
Serine 0.87 g

Lipids

Nutrient Amount % DV
Total Fat 2.95 g
3%
Saturated Fat 1.2 g
Monounsaturated Fat 1.06 g
Polyunsaturated Fat 0.58 g
Trans Fat N/A
Cholesterol 75 mg
25%

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