Ostrich Ground

Full Name: Ostrich Ground, Raw
Serving Size: 100 grams
Calories 165
Fat 8.7 g
Carbs 0 g
Protein 20.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 165
% Daily Value
Total Fat 8.7 g 11%
Saturated Fat 2.18 g
Trans Fat N/A
Cholesterol 71 mg 23%
Sodium, Na 72 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.2 g 40%
Calcium, Ca 7 mg 0%
Potassium, K 291 mg 6%
Iron, Fe 2.91 mg 16%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ostrich Ground - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.18 mg
15%
Riboflavin (Vitamin B2) 0.27 mg
20%
Niacin (Vitamin B3) 4.38 mg
27%
Pantothenic acid (Vitamin B5) 1.08 mg
21%
Pyridoxine (Vitamin B6) 0.47 mg
29%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 4.61 ug
192%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 2.91 mg
16%
Magnesium, Mg 20 mg
4%
Phosphorus, P 199 mg
15%
Potassium, K 291 mg
6%
Sodium, Na 72 mg
3%
Zinc, Zn 3.51 mg
31%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.02 mg
0%
Selenium, Se 33 ug
60%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.51 g
52%
Isoleucine 0.96 g
72%
Leucine 1.64 g
55%
Lysine 1.78 g
66%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.49 g
64%
Phenylalanine 0.83 g
N/A
Tyrosine 0.66 g
N/A
Threonine 0.89 g
63%
Tryptophan 0.18 g
51%
Valine 1 g
59%
Arginine 1.38 g
N/A
Alanine 1.3 g
N/A
Aspartic acid 1.89 g
N/A
Cystine 0.21 g
N/A
Glycine 1.35 g
N/A
Glutamic acid 3.1 g
N/A
Hydroxyproline 0.36 g
N/A
Proline 1.05 g
N/A
Serine 0.81 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 8.7 g
11%
Saturated Fat 2.18 g
N/A
Monounsaturated Fat 2.65 g
N/A
Polyunsaturated Fat 0.91 g
N/A
Trans Fat N/A
N/A
Cholesterol 71 mg
23%

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