Ostrich Ground

Full Name: Ostrich Ground, Raw

Serving Size: 100 grams

Calories 165

Fat 8.7 g

Carbs 0 g

Protein 20.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 165

% Daily Value

Total Fat 8.7 g 11%

Saturated Fat 2.18 g

Trans Fat N/A

Cholesterol 71 mg 23%

Sodium, Na 72 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 20.2 g 40%

Calcium, Ca 7 mg 0%

Potassium, K 291 mg 6%

Iron, Fe 2.91 mg 16%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ostrich Ground - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.24 mg

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.18 mg

15%

Riboflavin (Vitamin B2) 0.27 mg

20%

Niacin (Vitamin B3) 4.38 mg

27%

Pantothenic acid (Vitamin B5) 1.08 mg

21%

Pyridoxine (Vitamin B6) 0.47 mg

29%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 4.61 ug

192%

Minerals

Nutrient Amount % DV

Calcium, Ca 7 mg

Iron, Fe 2.91 mg

16%

Magnesium, Mg 20 mg

Phosphorus, P 199 mg

15%

Potassium, K 291 mg

Sodium, Na 72 mg

Zinc, Zn 3.51 mg

31%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.02 mg

Selenium, Se 33 ug

60%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.51 g

52%

Isoleucine 0.96 g

72%

Leucine 1.64 g

55%

Lysine 1.78 g

66%

Methionine + Cysteine 0.56 g

42%

Methionine 0.56 g

Cysteine N/A

Phenylalanine + Tyrosine 1.49 g

64%

Phenylalanine 0.83 g

Tyrosine 0.66 g

Threonine 0.89 g

63%

Tryptophan 0.18 g

51%

Valine 1 g

59%

Arginine 1.38 g

Alanine 1.3 g

Aspartic acid 1.89 g

Cystine 0.21 g

Glycine 1.35 g

Glutamic acid 3.1 g

Hydroxyproline 0.36 g

Proline 1.05 g

Serine 0.81 g

Lipids

Nutrient Amount % DV

Total Fat 8.7 g

11%

Saturated Fat 2.18 g

Monounsaturated Fat 2.65 g

Polyunsaturated Fat 0.91 g

Trans Fat N/A

Cholesterol 71 mg

23%

Ostrich Ground

Calorie Breakdown

Nutrition Facts

Ostrich Ground - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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