Cooked Ostrich Ground, Pan-Broiled

Serving Size: 100 grams
Calories 175
Fat 7.07 g
Carbs 0 g
Protein 26.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 175
% Daily Value
Total Fat 7.07 g 9%
Saturated Fat 1.79 g
Trans Fat 0.23 g
Cholesterol 83 mg 27%
Sodium, Na 80 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.2 g 52%
Calcium, Ca 8 mg 0%
Potassium, K 323 mg 6%
Iron, Fe 3.43 mg 19%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Ostrich Ground, Pan-Broiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin K 3.5 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.21 mg
17%
Riboflavin (Vitamin B2) 0.27 mg
20%
Niacin (Vitamin B3) 6.56 mg
41%
Pantothenic acid (Vitamin B5) 1.21 mg
24%
Pyridoxine (Vitamin B6) 0.5 mg
31%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 14 ug
3%
Cobalamin (Vitamin B12) 5.74 ug
239%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 3.43 mg
19%
Magnesium, Mg 23 mg
5%
Phosphorus, P 224 mg
17%
Potassium, K 323 mg
6%
Sodium, Na 80 mg
3%
Zinc, Zn 4.33 mg
39%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.02 mg
0%
Selenium, Se 33.5 ug
60%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.66 g
67%
Isoleucine 1.24 g
93%
Leucine 2.12 g
72%
Lysine 2.31 g
86%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
Cysteine N/A
Phenylalanine + Tyrosine 1.93 g
83%
Phenylalanine 1.08 g
Tyrosine 0.85 g
Threonine 1.15 g
82%
Tryptophan 0.23 g
65%
Valine 1.29 g
76%
Arginine 1.79 g
Alanine 1.68 g
Aspartic acid 2.45 g
Cystine 0.27 g
Glycine 1.75 g
Glutamic acid 4.01 g
Hydroxyproline 0.47 g
Proline 1.36 g
Serine 1.05 g

Lipids

Nutrient Amount % DV
Total Fat 7.07 g
9%
Saturated Fat 1.79 g
Monounsaturated Fat 2.16 g
Polyunsaturated Fat 0.74 g
Trans Fat 0.23 g
Cholesterol 83 mg
27%

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