Pheasant, Skinless
Full Name: Pheasant, Meat Only, Skinless, Raw
Serving Size:
100 grams
Calories
133
Fat
3.64 g
Carbs
0 g
Protein
23.6 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
133
% Daily Value
Total Fat
3.64 g
4%
Saturated Fat
1.24 g
Trans Fat
N/A
Cholesterol
66 mg
22%
Sodium, Na
37 mg
1%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
Protein
23.6 g
47%
Calcium, Ca
13 mg
1%
Potassium, K
262 mg
5%
Iron, Fe
1.15 mg
6%
Vitamin D
N/A
0%
Vitamin A (RAE)
50 ug
5%
Vitamin C
6 mg
6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Pheasant, Skinless - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
50 ug
5%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
6 mg
6%
Thiamine (Vitamin B1)
0.08 mg
6%
Riboflavin (Vitamin B2)
0.15 mg
11%
Niacin (Vitamin B3)
6.76 mg
42%
Pantothenic acid (Vitamin B5)
0.96 mg
19%
Pyridoxine (Vitamin B6)
0.74 mg
46%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
6 ug
1%
Cobalamin (Vitamin B12)
0.84 ug
35%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
13 mg
1%
Iron, Fe
1.15 mg
6%
Magnesium, Mg
20 mg
4%
Phosphorus, P
230 mg
18%
Potassium, K
262 mg
5%
Sodium, Na
37 mg
1%
Zinc, Zn
0.97 mg
8%
Copper, Cu
0.07 mg
7%
Manganese, Mn
0.02 mg
0%
Selenium, Se
16.2 ug
29%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.94 g
95%
Isoleucine
1.32 g
99%
Leucine
2 g
68%
Lysine
2.16 g
81%
Methionine + Cysteine
0.69 g
51%
Methionine
0.69 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.69 g
73%
Phenylalanine
0.92 g
N/A
Tyrosine
0.77 g
N/A
Threonine
1.18 g
84%
Tryptophan
0.33 g
94%
Valine
1.3 g
77%
Arginine
1.43 g
N/A
Alanine
1.42 g
N/A
Aspartic acid
2.28 g
N/A
Cystine
0.31 g
N/A
Glycine
1.04 g
N/A
Glutamic acid
3.48 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.86 g
N/A
Serine
1.01 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
3.64 g
4%
Saturated Fat
1.24 g
N/A
Monounsaturated Fat
1.17 g
N/A
Polyunsaturated Fat
0.62 g
N/A
Trans Fat
N/A
N/A
Cholesterol
66 mg
22%