Pheasant, Skinless

Full Name: Pheasant, Meat Only, Skinless, Raw
Serving Size: 100 grams
Calories 133
Fat 3.64 g
Carbs 0 g
Protein 23.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 133
% Daily Value
Total Fat 3.64 g 4%
Saturated Fat 1.24 g
Trans Fat N/A
Cholesterol 66 mg 22%
Sodium, Na 37 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 23.6 g 47%
Calcium, Ca 13 mg 1%
Potassium, K 262 mg 5%
Iron, Fe 1.15 mg 6%
Vitamin D N/A 0%
Vitamin A (RAE) 50 ug 5%
Vitamin C 6 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pheasant, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 50 ug
5%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 6 mg
6%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 6.76 mg
42%
Pantothenic acid (Vitamin B5) 0.96 mg
19%
Pyridoxine (Vitamin B6) 0.74 mg
46%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.84 ug
35%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 1.15 mg
6%
Magnesium, Mg 20 mg
4%
Phosphorus, P 230 mg
18%
Potassium, K 262 mg
5%
Sodium, Na 37 mg
1%
Zinc, Zn 0.97 mg
8%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.02 mg
0%
Selenium, Se 16.2 ug
29%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.94 g
95%
Isoleucine 1.32 g
99%
Leucine 2 g
68%
Lysine 2.16 g
81%
Methionine + Cysteine 0.69 g
51%
Methionine 0.69 g
Cysteine N/A
Phenylalanine + Tyrosine 1.69 g
73%
Phenylalanine 0.92 g
Tyrosine 0.77 g
Threonine 1.18 g
84%
Tryptophan 0.33 g
94%
Valine 1.3 g
77%
Arginine 1.43 g
Alanine 1.42 g
Aspartic acid 2.28 g
Cystine 0.31 g
Glycine 1.04 g
Glutamic acid 3.48 g
Hydroxyproline N/A
Proline 0.86 g
Serine 1.01 g

Lipids

Nutrient Amount % DV
Total Fat 3.64 g
4%
Saturated Fat 1.24 g
Monounsaturated Fat 1.17 g
Polyunsaturated Fat 0.62 g
Trans Fat N/A
Cholesterol 66 mg
22%

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