Pheasant Leg, Skinless

Full Name: Pheasant Leg, Meat Only, Skinless, Raw
Serving Size: 100 grams
Calories 134
Fat 4.3 g
Carbs 0 g
Protein 22.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 134
% Daily Value
Total Fat 4.3 g 5%
Saturated Fat 1.46 g
Trans Fat N/A
Cholesterol 80 mg 26%
Sodium, Na 45 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 22.2 g 44%
Calcium, Ca 29 mg 2%
Potassium, K 296 mg 6%
Iron, Fe 1.78 mg 9%
Vitamin D N/A 0%
Vitamin A (RAE) 59 ug 6%
Vitamin C 6 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pheasant Leg, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 59 ug
6%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 6 mg
6%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 3.7 mg
23%
Pantothenic acid (Vitamin B5) 0.96 mg
19%
Pyridoxine (Vitamin B6) 0.74 mg
46%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 0.84 ug
35%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 mg
2%
Iron, Fe 1.78 mg
9%
Magnesium, Mg 20 mg
4%
Phosphorus, P 280 mg
22%
Potassium, K 296 mg
6%
Sodium, Na 45 mg
1%
Zinc, Zn 1.53 mg
13%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.02 mg
0%
Selenium, Se 15.3 ug
27%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.88 g
89%
Isoleucine 1.25 g
93%
Leucine 1.88 g
63%
Lysine 2.03 g
76%
Methionine + Cysteine 0.65 g
48%
Methionine 0.65 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.59 g
68%
Phenylalanine 0.87 g
N/A
Tyrosine 0.73 g
N/A
Threonine 1.11 g
79%
Tryptophan 0.31 g
88%
Valine 1.23 g
73%
Arginine 1.35 g
N/A
Alanine 1.34 g
N/A
Aspartic acid 2.15 g
N/A
Cystine 0.29 g
N/A
Glycine 0.98 g
N/A
Glutamic acid 3.28 g
N/A
Hydroxyproline N/A
N/A
Proline 0.81 g
N/A
Serine 0.95 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.3 g
5%
Saturated Fat 1.46 g
N/A
Monounsaturated Fat 1.38 g
N/A
Polyunsaturated Fat 0.73 g
N/A
Trans Fat N/A
N/A
Cholesterol 80 mg
26%

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