Quail
Full Name: Quail, Meat and Skin, Raw
Serving Size:
100 grams
Calories
192
Fat
12 g
Carbs
0 g
Protein
19.6 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
192
% Daily Value
Total Fat
12 g
15%
Saturated Fat
3.38 g
Trans Fat
N/A
Cholesterol
76 mg
25%
Sodium, Na
53 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
Protein
19.6 g
39%
Calcium, Ca
13 mg
1%
Potassium, K
216 mg
4%
Iron, Fe
3.97 mg
22%
Vitamin D
N/A
0%
Vitamin A (RAE)
73 ug
8%
Vitamin C
6.1 mg
6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Quail - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
73 ug
8%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
6.1 mg
6%
Thiamine (Vitamin B1)
0.24 mg
20%
Riboflavin (Vitamin B2)
0.26 mg
20%
Niacin (Vitamin B3)
7.54 mg
47%
Pantothenic acid (Vitamin B5)
0.77 mg
15%
Pyridoxine (Vitamin B6)
0.6 mg
37%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
8 ug
2%
Cobalamin (Vitamin B12)
0.43 ug
17%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
13 mg
1%
Iron, Fe
3.97 mg
22%
Magnesium, Mg
23 mg
5%
Phosphorus, P
275 mg
22%
Potassium, K
216 mg
4%
Sodium, Na
53 mg
2%
Zinc, Zn
2.42 mg
22%
Copper, Cu
0.51 mg
56%
Manganese, Mn
0.02 mg
0%
Selenium, Se
16.6 ug
30%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.7 g
71%
Isoleucine
1.01 g
75%
Leucine
1.61 g
54%
Lysine
1.64 g
61%
Methionine + Cysteine
0.59 g
44%
Methionine
0.59 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.67 g
72%
Phenylalanine
0.83 g
N/A
Tyrosine
0.85 g
N/A
Threonine
0.94 g
67%
Tryptophan
0.29 g
82%
Valine
1.03 g
61%
Arginine
1.28 g
N/A
Alanine
1.26 g
N/A
Aspartic acid
1.65 g
N/A
Cystine
0.34 g
N/A
Glycine
1.54 g
N/A
Glutamic acid
2.53 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.87 g
N/A
Serine
0.94 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
12 g
15%
Saturated Fat
3.38 g
N/A
Monounsaturated Fat
4.18 g
N/A
Polyunsaturated Fat
2.98 g
N/A
Trans Fat
N/A
N/A
Cholesterol
76 mg
25%