Quail

Full Name: Quail, Meat and Skin, Raw
Serving Size: 100 grams
Calories 192
Fat 12 g
Carbs 0 g
Protein 19.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 192
% Daily Value
Total Fat 12 g 15%
Saturated Fat 3.38 g
Trans Fat N/A
Cholesterol 76 mg 25%
Sodium, Na 53 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 19.6 g 39%
Calcium, Ca 13 mg 1%
Potassium, K 216 mg 4%
Iron, Fe 3.97 mg 22%
Vitamin D N/A 0%
Vitamin A (RAE) 73 ug 8%
Vitamin C 6.1 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Quail - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 73 ug
8%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 6.1 mg
6%
Thiamine (Vitamin B1) 0.24 mg
20%
Riboflavin (Vitamin B2) 0.26 mg
20%
Niacin (Vitamin B3) 7.54 mg
47%
Pantothenic acid (Vitamin B5) 0.77 mg
15%
Pyridoxine (Vitamin B6) 0.6 mg
37%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 0.43 ug
17%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 3.97 mg
22%
Magnesium, Mg 23 mg
5%
Phosphorus, P 275 mg
22%
Potassium, K 216 mg
4%
Sodium, Na 53 mg
2%
Zinc, Zn 2.42 mg
22%
Copper, Cu 0.51 mg
56%
Manganese, Mn 0.02 mg
0%
Selenium, Se 16.6 ug
30%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.7 g
71%
Isoleucine 1.01 g
75%
Leucine 1.61 g
54%
Lysine 1.64 g
61%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
Cysteine N/A
Phenylalanine + Tyrosine 1.67 g
72%
Phenylalanine 0.83 g
Tyrosine 0.85 g
Threonine 0.94 g
67%
Tryptophan 0.29 g
82%
Valine 1.03 g
61%
Arginine 1.28 g
Alanine 1.26 g
Aspartic acid 1.65 g
Cystine 0.34 g
Glycine 1.54 g
Glutamic acid 2.53 g
Hydroxyproline N/A
Proline 0.87 g
Serine 0.94 g

Lipids

Nutrient Amount % DV
Total Fat 12 g
15%
Saturated Fat 3.38 g
Monounsaturated Fat 4.18 g
Polyunsaturated Fat 2.98 g
Trans Fat N/A
Cholesterol 76 mg
25%

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