Quail Breast, Skinless

Full Name: Quail Breast, Meat Only, Skinless, Raw
Serving Size: 100 grams
Calories 123
Fat 2.99 g
Carbs 0 g
Protein 22.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 123
% Daily Value
Total Fat 2.99 g 3%
Saturated Fat 0.87 g
Trans Fat N/A
Cholesterol 58 mg 19%
Sodium, Na 55 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 22.6 g 45%
Calcium, Ca 10 mg 0%
Potassium, K 260 mg 5%
Iron, Fe 2.31 mg 12%
Vitamin D N/A 0%
Vitamin A (RAE) 11 ug 1%
Vitamin C 5.1 mg 5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Quail Breast, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 11 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 5.1 mg
5%
Thiamine (Vitamin B1) 0.24 mg
20%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 8.2 mg
51%
Pantothenic acid (Vitamin B5) 0.79 mg
15%
Pyridoxine (Vitamin B6) 0.53 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.47 ug
19%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 2.31 mg
12%
Magnesium, Mg 28 mg
6%
Phosphorus, P 228 mg
18%
Potassium, K 260 mg
5%
Sodium, Na 55 mg
2%
Zinc, Zn 2.7 mg
24%
Copper, Cu 0.43 mg
47%
Manganese, Mn 0.02 mg
0%
Selenium, Se 18.8 ug
34%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.86 g
87%
Isoleucine 1.23 g
92%
Leucine 1.94 g
65%
Lysine 1.98 g
74%
Methionine + Cysteine 0.72 g
54%
Methionine 0.72 g
Cysteine N/A
Phenylalanine + Tyrosine 2.03 g
87%
Phenylalanine 0.98 g
Tyrosine 1.05 g
Threonine 1.13 g
80%
Tryptophan 0.35 g
100%
Valine 1.22 g
72%
Arginine 1.43 g
Alanine 1.39 g
Aspartic acid 1.88 g
Cystine 0.39 g
Glycine 1.5 g
Glutamic acid 2.93 g
Hydroxyproline N/A
Proline 0.83 g
Serine 1.1 g

Lipids

Nutrient Amount % DV
Total Fat 2.99 g
3%
Saturated Fat 0.87 g
Monounsaturated Fat 0.84 g
Polyunsaturated Fat 0.77 g
Trans Fat N/A
Cholesterol 58 mg
19%

Similar Foods