Cooked Quail
Serving Size:
100 grams
Calories
227
Fat
14.1 g
Carbs
0 g
Protein
25.1 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
227
% Daily Value
Total Fat
14.1 g
18%
Saturated Fat
3.96 g
Trans Fat
N/A
Cholesterol
86 mg
28%
Sodium, Na
52 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
25.1 g
50%
Calcium, Ca
15 mg
1%
Potassium, K
216 mg
4%
Iron, Fe
4.43 mg
24%
Vitamin D
0.2 ug
1%
Vitamin A (RAE)
70 ug
7%
Vitamin C
2.3 mg
2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Cooked Quail - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
70 ug
7%
Vitamin D
0.2 ug
1%
Vitamin E (alpha-tocopherol)
0.7 mg
4%
Vitamin K
4.2 ug
3%
Vitamin C
2.3 mg
2%
Thiamine (Vitamin B1)
0.22 mg
18%
Riboflavin (Vitamin B2)
0.3 mg
23%
Niacin (Vitamin B3)
7.92 mg
49%
Pantothenic acid (Vitamin B5)
N/A
0%
Pyridoxine (Vitamin B6)
0.62 mg
38%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
6 ug
1%
Cobalamin (Vitamin B12)
0.36 ug
15%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
15 mg
1%
Iron, Fe
4.43 mg
24%
Magnesium, Mg
22 mg
5%
Phosphorus, P
279 mg
22%
Potassium, K
216 mg
4%
Sodium, Na
52 mg
2%
Zinc, Zn
3.1 mg
28%
Copper, Cu
0.59 mg
65%
Manganese, Mn
N/A
0%
Selenium, Se
21.8 ug
39%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
N/A
0%
Isoleucine
N/A
0%
Leucine
N/A
0%
Lysine
N/A
0%
Methionine + Cysteine
N/A
0%
Methionine
N/A
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
N/A
0%
Phenylalanine
N/A
N/A
Tyrosine
N/A
N/A
Threonine
N/A
0%
Tryptophan
N/A
0%
Valine
N/A
0%
Arginine
N/A
N/A
Alanine
N/A
N/A
Aspartic acid
N/A
N/A
Cystine
N/A
N/A
Glycine
N/A
N/A
Glutamic acid
N/A
N/A
Hydroxyproline
N/A
N/A
Proline
N/A
N/A
Serine
N/A
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
14.1 g
18%
Saturated Fat
3.96 g
N/A
Monounsaturated Fat
4.89 g
N/A
Polyunsaturated Fat
3.49 g
N/A
Trans Fat
N/A
N/A
Cholesterol
86 mg
28%