Cooked Quail

Serving Size: 100 grams
Calories 227
Fat 14.1 g
Carbs 0 g
Protein 25.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 227
% Daily Value
Total Fat 14.1 g 18%
Saturated Fat 3.96 g
Trans Fat N/A
Cholesterol 86 mg 28%
Sodium, Na 52 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.1 g 50%
Calcium, Ca 15 mg 1%
Potassium, K 216 mg 4%
Iron, Fe 4.43 mg 24%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 70 ug 7%
Vitamin C 2.3 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Quail - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 70 ug
7%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.7 mg
4%
Vitamin K 4.2 ug
3%
Vitamin C 2.3 mg
2%
Thiamine (Vitamin B1) 0.22 mg
18%
Riboflavin (Vitamin B2) 0.3 mg
23%
Niacin (Vitamin B3) 7.92 mg
49%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.62 mg
38%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.36 ug
15%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 4.43 mg
24%
Magnesium, Mg 22 mg
5%
Phosphorus, P 279 mg
22%
Potassium, K 216 mg
4%
Sodium, Na 52 mg
2%
Zinc, Zn 3.1 mg
28%
Copper, Cu 0.59 mg
65%
Manganese, Mn N/A
0%
Selenium, Se 21.8 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 14.1 g
18%
Saturated Fat 3.96 g
Monounsaturated Fat 4.89 g
Polyunsaturated Fat 3.49 g
Trans Fat N/A
Cholesterol 86 mg
28%

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