Guinea Hen

Full Name: Guinea Hen, Meat and Skin, Raw
Also known as Guineafowl
Serving Size: 100 grams
Calories 158
Fat 6.45 g
Carbs 0 g
Protein 23.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 158
% Daily Value
Total Fat 6.45 g 8%
Saturated Fat 1.77 g
Trans Fat N/A
Cholesterol 74 mg 24%
Sodium, Na 67 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 23.4 g 46%
Calcium, Ca 11 mg 0%
Potassium, K 193 mg 4%
Iron, Fe 0.84 mg 4%
Vitamin D N/A 0%
Vitamin A (RAE) 28 ug 3%
Vitamin C 1.3 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Guinea Hen - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 28 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1.3 mg
1%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 7.67 mg
47%
Pantothenic acid (Vitamin B5) 0.88 mg
17%
Pyridoxine (Vitamin B6) 0.38 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 0.34 ug
14%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 0.84 mg
4%
Magnesium, Mg 22 mg
5%
Phosphorus, P 153 mg
12%
Potassium, K 193 mg
4%
Sodium, Na 67 mg
2%
Zinc, Zn 1.13 mg
10%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 16.3 ug
29%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.68 g
69%
Isoleucine 1.16 g
87%
Leucine 1.69 g
57%
Lysine 1.89 g
71%
Methionine + Cysteine 0.62 g
46%
Methionine 0.62 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.65 g
71%
Phenylalanine 0.91 g
N/A
Tyrosine 0.75 g
N/A
Threonine 0.96 g
68%
Tryptophan 0.26 g
74%
Valine 1.13 g
67%
Arginine 1.48 g
N/A
Alanine 1.38 g
N/A
Aspartic acid 2.09 g
N/A
Cystine 0.31 g
N/A
Glycine 1.57 g
N/A
Glutamic acid 3.41 g
N/A
Hydroxyproline N/A
N/A
Proline 1.16 g
N/A
Serine 0.83 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 6.45 g
8%
Saturated Fat 1.77 g
N/A
Monounsaturated Fat 2.43 g
N/A
Polyunsaturated Fat 1.41 g
N/A
Trans Fat N/A
N/A
Cholesterol 74 mg
24%

Similar Foods