Guinea Hen, Skinless

Full Name: Guinea Hen, Meat Only, Skinless, Raw
Serving Size: 100 grams
Calories 110
Fat 2.47 g
Carbs 0 g
Protein 20.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 110
% Daily Value
Total Fat 2.47 g 3%
Saturated Fat 0.64 g
Trans Fat N/A
Cholesterol 63 mg 21%
Sodium, Na 69 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 20.6 g 41%
Calcium, Ca 11 mg 0%
Potassium, K 220 mg 4%
Iron, Fe 0.77 mg 4%
Vitamin D N/A 0%
Vitamin A (RAE) 12 ug 1%
Vitamin C 1.7 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Guinea Hen, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 12 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1.7 mg
1%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 8.78 mg
54%
Pantothenic acid (Vitamin B5) 0.94 mg
18%
Pyridoxine (Vitamin B6) 0.47 mg
29%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.37 ug
15%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 0.77 mg
4%
Magnesium, Mg 24 mg
5%
Phosphorus, P 169 mg
13%
Potassium, K 220 mg
4%
Sodium, Na 69 mg
3%
Zinc, Zn 1.2 mg
10%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 17.5 ug
31%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.64 g
65%
Isoleucine 1.09 g
81%
Leucine 1.55 g
52%
Lysine 1.75 g
65%
Methionine + Cysteine 0.57 g
42%
Methionine 0.57 g
Cysteine N/A
Phenylalanine + Tyrosine 1.52 g
65%
Phenylalanine 0.82 g
Tyrosine 0.7 g
Threonine 0.87 g
62%
Tryptophan 0.24 g
68%
Valine 1.02 g
60%
Arginine 1.24 g
Alanine 1.13 g
Aspartic acid 1.84 g
Cystine 0.26 g
Glycine 1.01 g
Glutamic acid 3.09 g
Hydroxyproline N/A
Proline 0.85 g
Serine 0.71 g

Lipids

Nutrient Amount % DV
Total Fat 2.47 g
3%
Saturated Fat 0.64 g
Monounsaturated Fat 0.68 g
Polyunsaturated Fat 0.59 g
Trans Fat N/A
Cholesterol 63 mg
21%

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