Ruffed Grouse Breast, Skinless

Full Name: Ruffed Grouse Breast, Meat Only, Skinless, Raw
Serving Size: 100 grams
Calories 112
Fat 0.88 g
Carbs 0 g
Protein 25.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 112
% Daily Value
Total Fat 0.88 g 1%
Saturated Fat 0.13 g
Trans Fat 0 g
Cholesterol 40 mg 13%
Sodium, Na 50 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.9 g 51%
Calcium, Ca 5 mg 0%
Potassium, K 311 mg 6%
Iron, Fe 0.58 mg 3%
Vitamin D N/A 0%
Vitamin A (RAE) 5 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ruffed Grouse Breast, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.73 mg
4%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.28 mg
21%
Niacin (Vitamin B3) 11.6 mg
72%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 1.28 mg
80%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) 2.9 ug
120%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 0.58 mg
3%
Magnesium, Mg 32 mg
7%
Phosphorus, P 229 mg
18%
Potassium, K 311 mg
6%
Sodium, Na 50 mg
2%
Zinc, Zn 0.51 mg
4%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 0.88 g
1%
Saturated Fat 0.13 g
Monounsaturated Fat 0.04 g
Polyunsaturated Fat 0.13 g
Trans Fat 0 g
Cholesterol 40 mg
13%

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