Ruffed Grouse Breast, Skinless
Full Name: Ruffed Grouse Breast, Meat Only, Skinless, Raw
Serving Size:
100 grams
Calories
112
Fat
0.88 g
Carbs
0 g
Protein
25.9 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
112
% Daily Value
Total Fat
0.88 g
1%
Saturated Fat
0.13 g
Trans Fat
0 g
Cholesterol
40 mg
13%
Sodium, Na
50 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
25.9 g
51%
Calcium, Ca
5 mg
0%
Potassium, K
311 mg
6%
Iron, Fe
0.58 mg
3%
Vitamin D
N/A
0%
Vitamin A (RAE)
5 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Ruffed Grouse Breast, Skinless - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
5 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.73 mg
4%
Vitamin K
N/A
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.04 mg
3%
Riboflavin (Vitamin B2)
0.28 mg
21%
Niacin (Vitamin B3)
11.6 mg
72%
Pantothenic acid (Vitamin B5)
N/A
0%
Pyridoxine (Vitamin B6)
1.28 mg
80%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
N/A
0%
Cobalamin (Vitamin B12)
2.9 ug
120%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
5 mg
0%
Iron, Fe
0.58 mg
3%
Magnesium, Mg
32 mg
7%
Phosphorus, P
229 mg
18%
Potassium, K
311 mg
6%
Sodium, Na
50 mg
2%
Zinc, Zn
0.51 mg
4%
Copper, Cu
0.06 mg
6%
Manganese, Mn
0.02 mg
0%
Selenium, Se
N/A
0%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
N/A
0%
Isoleucine
N/A
0%
Leucine
N/A
0%
Lysine
N/A
0%
Methionine + Cysteine
N/A
0%
Methionine
N/A
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
N/A
0%
Phenylalanine
N/A
N/A
Tyrosine
N/A
N/A
Threonine
N/A
0%
Tryptophan
N/A
0%
Valine
N/A
0%
Arginine
N/A
N/A
Alanine
N/A
N/A
Aspartic acid
N/A
N/A
Cystine
N/A
N/A
Glycine
N/A
N/A
Glutamic acid
N/A
N/A
Hydroxyproline
N/A
N/A
Proline
N/A
N/A
Serine
N/A
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.88 g
1%
Saturated Fat
0.13 g
N/A
Monounsaturated Fat
0.04 g
N/A
Polyunsaturated Fat
0.13 g
N/A
Trans Fat
0 g
N/A
Cholesterol
40 mg
13%