Quail, Skinless

Full Name: Quail, Meat Only, Skinless, Raw
Serving Size: 100 grams
Calories 134
Fat 4.53 g
Carbs 0 g
Protein 21.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 134
% Daily Value
Total Fat 4.53 g 5%
Saturated Fat 1.32 g
Trans Fat N/A
Cholesterol 70 mg 23%
Sodium, Na 51 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 21.8 g 43%
Calcium, Ca 13 mg 1%
Potassium, K 237 mg 5%
Iron, Fe 4.51 mg 25%
Vitamin D N/A 0%
Vitamin A (RAE) 17 ug 1%
Vitamin C 7.2 mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Quail, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 17 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 7.2 mg
8%
Thiamine (Vitamin B1) 0.28 mg
23%
Riboflavin (Vitamin B2) 0.28 mg
21%
Niacin (Vitamin B3) 8.2 mg
51%
Pantothenic acid (Vitamin B5) 0.79 mg
15%
Pyridoxine (Vitamin B6) 0.53 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 0.47 ug
19%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 4.51 mg
25%
Magnesium, Mg 25 mg
5%
Phosphorus, P 307 mg
24%
Potassium, K 237 mg
5%
Sodium, Na 51 mg
2%
Zinc, Zn 2.7 mg
24%
Copper, Cu 0.59 mg
65%
Manganese, Mn 0.02 mg
0%
Selenium, Se 17.4 ug
31%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.82 g
83%
Isoleucine 1.19 g
89%
Leucine 1.87 g
63%
Lysine 1.9 g
71%
Methionine + Cysteine 0.69 g
51%
Methionine 0.69 g
Cysteine N/A
Phenylalanine + Tyrosine 1.95 g
84%
Phenylalanine 0.94 g
Tyrosine 1.01 g
Threonine 1.09 g
77%
Tryptophan 0.34 g
97%
Valine 1.18 g
70%
Arginine 1.38 g
Alanine 1.34 g
Aspartic acid 1.81 g
Cystine 0.38 g
Glycine 1.44 g
Glutamic acid 2.82 g
Hydroxyproline N/A
Proline 0.8 g
Serine 1.06 g

Lipids

Nutrient Amount % DV
Total Fat 4.53 g
5%
Saturated Fat 1.32 g
Monounsaturated Fat 1.28 g
Polyunsaturated Fat 1.17 g
Trans Fat N/A
Cholesterol 70 mg
23%

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